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Training Log Archive: apsu

In the 7 days ending Jun 26, 2011:

activity # timemileskm+m
  Juoksu6 5:34:45 4.54 7.3
  Pyöräily2 2:06:00
  Uinti1 35:00
  kuntosali1 30:00
  Total10 8:45:45 4.54 7.3

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MoTuWeThFrSaSu

Sunday Jun 26, 2011 #

2 PM

Juoksu 1:20:00 [2]

3 PM

Juoksu intervals 8:00 [5]
shoes: Adidas adizero adios

Saturday Jun 25, 2011 #

Note
(rest day)

Friday Jun 24, 2011 #

1 PM

Juoksu 24:45 [5] 7.3 km (3:23 / km)
shoes: Adidas adizero adios

Juoksu 35:00 [3]
shoes: Adidas Supernova

Thursday Jun 23, 2011 #

Juoksu 1:20:00 [1]

7 AM

Juoksu 52:00 [3]
shoes: Adidas Supernova

Wednesday Jun 22, 2011 #

8 AM

Uinti 35:00 [3]

5 PM

Pyöräily 1:00:00 [3]

Tuesday Jun 21, 2011 #

8 AM

kuntosali 30:00 [3]

5 PM

Pyöräily 1:06:00 [3]

Monday Jun 20, 2011 #

7 PM

Juoksu 55:00 [2]
shoes: Adidas Supernova

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