Training Log Archive: apsuIn the 7 days ending Jun 12, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 12, 2011 #
12 PM
Suunnistus 1:04:00 [4]
shoes: VJ Bold
Saturday Jun 11, 2011 #
1 PM
Suunnistus 50:00 [3]
shoes: VJ Bold
7 PM
Suunnistus 55:00 [5]
shoes: VJ Bold
Friday Jun 10, 2011 #
7 AM
Juoksu 44:00 [3] 8.5 km (5:11 / km)
shoes: Adidas adizero tempo
11 PM
Suunnistus 1:05:00 [4]
shoes: VJ Bold
Thursday Jun 9, 2011 #
7 AM
kuntosali 40:00 [3]
Wednesday Jun 8, 2011 #
8 AM
kuntosali 25:00 [3]
6 PM
Suunnistus 1:38:00 [3] 8.0 km (12:15 / km)
shoes: VJ Bold
Tuesday Jun 7, 2011 #
5 PM
Juoksu intervals 30:00 [5] 9.0 km (3:20 / km)
shoes: Adidas adizero tempo
Juoksu warm up/down 30:00 [2] 5.5 km (5:27 / km)
shoes: Adidas adizero tempo
Monday Jun 6, 2011 #
7 PM
Juoksu 1:18:00 [3] 15.0 km (5:12 / km)
shoes: Adidas Supernova