Training Log Archive: apsuIn the 7 days ending May 22, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 21, 2011 #
12 PM
Juoksu warm up/down 55:00 [2]
shoes: Adidas Supernova
1 PM
Juoksu 35:00 [5]
Friday May 20, 2011 #
8 PM
Juoksu 44:00 [3]
shoes: Adidas Supernova
Thursday May 19, 2011 #
7 PM
Juoksu intervals 1:20:00 [4]
shoes: Adidas adizero tempo
Wednesday May 18, 2011 #
Suunnistus tempo 1:27:00 [4]
shoes: VJ Panther
Tuesday May 17, 2011 #
Note
(rest day)
Monday May 16, 2011 #
Juoksu 1:04:00 [2] 12.0 km (5:20 / km)
shoes: Adidas Supernova
kuntosali 45:00 [3]