Training Log Archive: apsuIn the 7 days ending Mar 27, 2011:
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Sunday Mar 27, 2011 #
1 PM
Hiihto (pertsa) 2:10:00 [3]
ahr:119 max:152
Saturday Mar 26, 2011 #
12 PM
Hiihto (molemmat) 2:08:00 [3]
ahr:120 max:156
Friday Mar 25, 2011 #
12 PM
Uinti 58:00 [3]
Thursday Mar 24, 2011 #
Juoksu tempo (maastossa) 41:00 [5] 8.0 km (5:08 / km)
ahr:162 max:187 shoes: Inov-8 Oroc 280
Juoksu warm up/down 31:00 [3]
shoes: Inov-8 Oroc 280
11 AM
Hiihto (luistelu) 1:35:00 [3]
Wednesday Mar 23, 2011 #
8 PM
Juoksu 33:00 [3] 5.5 km (6:00 / km)
ahr:135 shoes: Adidas Supernova
Tuesday Mar 22, 2011 #
Note
10 AM
Juoksu 1:10:00 [2] 13.0 km (5:23 / km)
shoes: Adidas Supernova
12 PM
kuntosali 45:00 [3]
Monday Mar 21, 2011 #
9 AM
Hiihto (pertsa) 58:00 [3]
ahr:115 max:151
6 PM
Sähly 52:00 [4]
ahr:141 max:177 shoes: Adidas Light 7