Training Log Archive: apsu

In the 7 days ending Feb 20, 2011:

activity

time

miles

Hiihto

2:44:00

Juoksu

1:29:00

9.32

(9:33)

15.0

(5:56)

Sähly

45:00

Total

4:58:00

9.32

15.0

2:44

0:00

1 PM

Hiihto (pertsa) 2:44:00 [3]
ahr:130 max:159

12 PM

Juoksu 1:29:00 [2] 15.0 km (5:56 / km)
ahr:127 max:143 shoes: Inov-8 Oroc 280

Note
(rest day)

Note
(sick)

Note
(sick)

Note
(sick)

Sähly 45:00 [1]