Training Log Archive: apsuIn the 7 days ending Feb 13, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Feb 11, 2011 #
10 AM
Hiihto (pertsa) 1:20:00 [2]
ahr:119 max:144
Wednesday Feb 9, 2011 #
6 PM
Juoksu 1:11:00 [2] 11.0 km (6:27 / km)
ahr:119 max:132 shoes: Inov-8 Oroc 280
Tuesday Feb 8, 2011 #
9 AM
Juoksu 54:00 [3] 8.5 km (6:21 / km)
ahr:119 max:135 shoes: Inov-8 Oroc 280
5 PM
Hiihto warm up/down (luistelu) 37:00 [2]
ahr:128 max:152
6 PM
Hiihto race 15:00 [5] 5.0 km (3:00 / km)
ahr:176 max:184
7 PM
Hiihto warm up/down (luistelu) 54:00 [2]
ahr:129 max:147
Monday Feb 7, 2011 #
6 PM
Sähly 55:00 [4]
ahr:134 shoes: Adidas Light 7