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Training Log Archive: apsu

In the 7 days ending Feb 6, 2011:

activity # timemileskm+m
  Hiihto4 7:21:00
  kuntosali2 1:47:00
  Juoksu2 1:30:00 10.25(8:47) 16.5(5:27)
  Uinti1 1:05:00
  Sähly1 57:00
  Suunnistus1 45:00
  Total9 13:25:00 10.25 16.5

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MoTuWeThFrSaSu

Sunday Feb 6, 2011 #

11 AM

Hiihto (pertsa) 2:20:00 [2]
ahr:120 max:154

Saturday Feb 5, 2011 #

Suunnistus race (hiihtosuunnistus) 45:00 [5]

Hiihto warm up/down (luistelu) 1:00:00 [2]

Friday Feb 4, 2011 #

1 PM

Hiihto (luistelu) 1:54:00 [3]
ahr:119 max:144

6 PM

kuntosali 1:00:00 [3]

Thursday Feb 3, 2011 #

10 AM

Hiihto (pertsa) 2:07:00 [2]
ahr:120 max:149

6 PM

Uinti 1:05:00 [3]

Wednesday Feb 2, 2011 #

8 PM

Juoksu 46:00 [3] 8.5 km (5:25 / km)
ahr:127 max:158

Tuesday Feb 1, 2011 #

Note
(rest day)

Monday Jan 31, 2011 #

11 AM

Juoksu 44:00 [2] 8.0 km (5:30 / km)
ahr:124 max:152 shoes: Adidas Supernova

kuntosali 47:00 [3]

5 PM

Sähly 57:00 [4]
ahr:132 max:170 shoes: Adidas Light 7

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