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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apsu

In the 7 days ending Jan 30, 2011:

activity # timemileskm+m
  Hiihto6 7:53:00
  Juoksu4 3:45:00 21.13(10:39) 34.0(6:37)
  kuntosali1 55:00
  Sähly1 50:00
  Pyöräily1 45:00
  Total13 14:08:00 21.13 34.0

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MoTuWeThFrSaSu

Sunday Jan 30, 2011 #

11 AM

Hiihto (pertsa) 2:47:00 [2]
ahr:115 max:152

9 PM

Pyöräily 45:00 [1]

Saturday Jan 29, 2011 #

12 PM

Hiihto race (-suunnistus) 40:00 [5]

1 PM

Hiihto warm up/down 55:00 [2]

6 PM

Hiihto (pertsa) 1:09:00 [2]

Friday Jan 28, 2011 #

9 PM

Hiihto (luistelu) 43:00 [2]

Thursday Jan 27, 2011 #

7 PM

Juoksu tempo (vedot) 1:14:00 [4] 12.0 km (6:10 / km)
ahr:138 max:180 shoes: Adidas adizero tempo

Wednesday Jan 26, 2011 #

10 AM

Juoksu 47:00 [2] 8.0 km (5:53 / km)
ahr:127 shoes: Adidas Supernova

6 PM

Juoksu 1:30:00 [4] 12.0 km (7:30 / km)
ahr:140 max:162 shoes: Adidas Supernova

Tuesday Jan 25, 2011 #

2 PM

kuntosali 55:00 [2]

7 PM

Hiihto (luistelu) 1:39:00 [3]
ahr:133 max:156

9 PM

Juoksu 14:00 [1] 2.0 km (7:00 / km)
ahr:125 max:134 shoes: Adidas Supernova

Monday Jan 24, 2011 #

6 PM

Sähly 50:00 [4]
ahr:143 max:172 shoes: Adidas Light 7

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