Training Log Archive: apsuIn the 31 days ending May 31, 2022:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||
Tuesday May 31, 2022 #
Note
(rest day)
Monday May 30, 2022 #
Pyöräily 1:25:00 [1] 27.0 km (19.1 kph)
Sunday May 29, 2022 #
Suunnistus race 36:01 [5] 6.22 km (5:47 / km)
shoes: VJ Bold X 2021
Juoksu warm up/down 25:00 [3] 4.5 km (5:33 / km)
shoes: VJ Bold X 2021
Saturday May 28, 2022 #
Juoksu warm up/down 40:00 [2] 7.0 km (5:43 / km)
Suunnistus race 31:40 [5] 6.86 km (4:37 / km)
shoes: VJ Bold X 2021
Thursday May 26, 2022 #
Juoksu 46:26 [3] 9.2 km (5:03 / km)
shoes: Adidas Ultraboost 19
Wednesday May 25, 2022 #
Juoksu 49:00 [3] 10.3 km (4:45 / km)
shoes: Adidas Ultraboost 19
Tuesday May 24, 2022 #
Note
(rest day)
Monday May 23, 2022 #
Juoksu 27:40 [2] 5.67 km (4:53 / km)
shoes: Adidas Ultraboost 19
Sunday May 22, 2022 #
Note
(rest day)
Saturday May 21, 2022 #
Juoksu 56:55 [3] 12.5 km (4:33 / km)
shoes: Adidas Solar Boost 19 (mustat)
Friday May 20, 2022 #
Juoksu 37:21 [3] 8.0 km (4:40 / km)
shoes: Adidas Ultraboost 19
Thursday May 19, 2022 #
Note
(rest day)
Wednesday May 18, 2022 #
Note
(sick) (rest day)
Tuesday May 17, 2022 #
Note
(sick) (rest day)
Monday May 16, 2022 #
Note
(sick) (rest day)
Sunday May 15, 2022 #
Juoksu warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Inov8 PARKCLAW 275
Pyöräily 45:00 [1] 14.0 km (18.7 kph)
Suunnistus tempo 12:21 [4] 3.03 km (4:05 / km)
shoes: Inov8 PARKCLAW 275
Suunnistus tempo 15:06 [4] 3.83 km (3:57 / km)
shoes: Inov8 PARKCLAW 275
Saturday May 14, 2022 #
Suunnistus 30:00 [1] 3.0 km (10:00 / km)
Friday May 13, 2022 #
Note
(rest day)
Thursday May 12, 2022 #
Juoksu 37:45 [3] 7.87 km (4:48 / km)
shoes: Adidas Ultraboost 19
Wednesday May 11, 2022 #
Juoksu 48:02 [3] 9.99 km (4:48 / km)
shoes: Adidas Ultraboost 19
Tuesday May 10, 2022 #
Note
(rest day)
Monday May 9, 2022 #
Suunnistus 51:23 [3] 7.77 km (6:37 / km)
shoes: VJ Bold X 2021
Juoksu 37:00 [2] 3.87 km (9:34 / km)
shoes: Adidas Solar Boost 19 (mustat)
Sunday May 8, 2022 #
Juoksu warm up/down 45:00 [3] 6.8 km (6:37 / km)
shoes: Adidas Solar Boost 19 (mustat)
Juoksu race 13:06 [5] 3.96 km (3:18 / km)
shoes: Adidas Adios 2019
Saturday May 7, 2022 #
Juoksu intervals 58:31 [4] 12.63 km (4:38 / km)
shoes: Adidas Solar Boost 19 (mustat)
Friday May 6, 2022 #
Pyöräily 1:15:00 [1] 22.0 km (17.6 kph)
Thursday May 5, 2022 #
Note
(rest day)
Wednesday May 4, 2022 #
Juoksu 40:28 [2] 8.21 km (4:56 / km)
shoes: Adidas Ultraboost 19
Tuesday May 3, 2022 #
Juoksu 54:56 [3] 11.56 km (4:45 / km)
shoes: Adidas Solar Boost 19 (mustat)
Monday May 2, 2022 #
Juoksu 48:44 [3] 10.1 km (4:50 / km)
ahr:130 max:151 shoes: Adidas Solar Boost 19 (mustat)
Juoksu 39:11 [3] 8.31 km (4:43 / km)
shoes: Adidas Ultraboost 19
Sunday May 1, 2022 #
Juoksu 1:02:46 [3] 13.31 km (4:43 / km)
ahr:133 max:149 shoes: Adidas Solar Boost 19 (mustat)