Training Log Archive: apsuIn the 31 days ending Oct 31, 2021:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Oct 31, 2021 #
Note
(rest day)
Saturday Oct 30, 2021 #
Note
(rest day)
Friday Oct 29, 2021 #
Juoksu 35:36 [3] 7.21 km (4:56 / km)
shoes: Adidas Solar Boost 19 (mustat)
Thursday Oct 28, 2021 #
Juoksu 30:28 [3] 5.97 km (5:06 / km)
shoes: Adidas Solar Boost 19 (mustat)
Wednesday Oct 27, 2021 #
Juoksu 1:03:23 [3] 13.42 km (4:43 / km)
shoes: Adidas Solar Boost 19 (mustat)
Tuesday Oct 26, 2021 #
Note
(rest day)
Monday Oct 25, 2021 #
Note
(rest day)
Sunday Oct 24, 2021 #
Note
(rest day)
Saturday Oct 23, 2021 #
Note
(rest day)
Friday Oct 22, 2021 #
Note
(rest day)
Thursday Oct 21, 2021 #
Note
(rest day)
Wednesday Oct 20, 2021 #
Note
(rest day)
Tuesday Oct 19, 2021 #
Note
(rest day)
Monday Oct 18, 2021 #
Note
(rest day)
Sunday Oct 17, 2021 #
Pyöräily 2:30:00 [1] 30.0 km (12.0 kph)
Saturday Oct 16, 2021 #
Juoksu race 2:38:55 [5] 42.2 km (3:46 / km)
ahr:165 shoes: Nike Air Zoom Alphafly NEXT%
Juoksu warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Adidas Solar Boost 19 (mustat)
Friday Oct 15, 2021 #
Note
(rest day)
Thursday Oct 14, 2021 #
Juoksu 37:20 [2] 6.87 km (5:26 / km)
ahr:125 max:149 shoes: Adidas Ultraboost 19
Wednesday Oct 13, 2021 #
Juoksu 33:43 [3] 6.88 km (4:54 / km)
shoes: Adidas Solar Boost 19 (mustat)
Tuesday Oct 12, 2021 #
Note
(rest day)
Monday Oct 11, 2021 #
Kävely 1:10:00 [1] 10.0 km (7:00 / km)
Sunday Oct 10, 2021 #
Pyöräily 1:12:54 [1] 19.9 km (16.4 kph)
Saturday Oct 9, 2021 #
Juoksu race 34:16 [5] 10.21 km (3:21 / km)
shoes: Nike ZoomX Dragonfly
Juoksu warm up/down 38:00 [3] 6.3 km (6:02 / km)
shoes: Adidas Solar Boost 19 (mustat)
Friday Oct 8, 2021 #
Juoksu 44:22 [2] 8.7 km (5:06 / km)
ahr:124 max:148 shoes: Adidas Solar Boost 19 (mustat)
Thursday Oct 7, 2021 #
Note
(rest day)
Wednesday Oct 6, 2021 #
Juoksu 52:58 [2] 7.28 km (7:17 / km)
shoes: Adidas Solar Boost 19 (mustat)
Tuesday Oct 5, 2021 #
Pyöräily 1:00:00 [1] 13.0 km (13.0 kph)
Monday Oct 4, 2021 #
Note
(rest day)
Sunday Oct 3, 2021 #
Juoksu race 2:04:31 [5] 32.88 km (3:47 / km)
shoes: Adidas Adios 2019
Saturday Oct 2, 2021 #
Juoksu 1:14:18 [5] 21.33 km (3:29 / km)
shoes: Nike Air Zoom Alphafly NEXT%
Friday Oct 1, 2021 #
Juoksu 35:14 [2] 6.86 km (5:08 / km)
ahr:124 max:145 shoes: Adidas Solar Boost 19 (mustat)