Training Log Archive: apsuIn the 31 days ending Oct 31, 2020:
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Saturday Oct 31, 2020 #
Juoksu race 1:05:28 [5] 16.99 km (3:51 / km)
shoes: VJ iRock 2020
Juoksu warm up/down 20:00 [3] 3.5 km (5:43 / km)
shoes: VJ iRock 2020
Friday Oct 30, 2020 #
Juoksu intervals 1:00:00 [3] 7.98 km (7:31 / km)
shoes: Adidas Solar Glide 2019 (sinis
Thursday Oct 29, 2020 #
Kävely (sauvakävely) 45:00 [1] 5.0 km (9:00 / km)
Wednesday Oct 28, 2020 #
Juoksu 1:19:26 [2] 15.0 km (5:18 / km)
ahr:116 max:147 shoes: Hoka One One Arahi 3
Tuesday Oct 27, 2020 #
Juoksu 1:42:56 [2] 15.33 km (6:43 / km)
ahr:110 max:149 shoes: Adidas Solar Boost 19 (mustat)
Monday Oct 26, 2020 #
Note
(rest day)
Sunday Oct 25, 2020 #
Suunnistus long 1:58:29 [3] 19.54 km (6:04 / km)
shoes: VJ iRock 2020
Saturday Oct 24, 2020 #
Juoksu race 1:32:30 [5] 20.3 km (4:33 / km)
shoes: VJ iRock 2020
Friday Oct 23, 2020 #
Note
(rest day)
Thursday Oct 22, 2020 #
Juoksu 50:33 [3] 11.08 km (4:34 / km)
shoes: Adidas Solar Boost 19 (mustat)
Wednesday Oct 21, 2020 #
Note
(rest day)
Tuesday Oct 20, 2020 #
Juoksu 52:05 [3] 10.44 km (4:59 / km)
ahr:123 max:141 shoes: Adidas Solar Boost 19 (mustat)
Monday Oct 19, 2020 #
Note
(rest day)
Sunday Oct 18, 2020 #
Juoksu long 2:12:08 [3] 28.04 km (4:43 / km)
ahr:132 max:153 shoes: Adidas Solar Boost 19 (mustat)
Saturday Oct 17, 2020 #
Suunnistus 1:14:45 [3] 9.97 km (7:30 / km)
ahr:132 max:153 shoes: VJ Bold 2017
Friday Oct 16, 2020 #
Juoksu 49:44 [3] 10.33 km (4:49 / km)
ahr:131 max:152 shoes: Adidas Solar Glide 2019 (sinis
Thursday Oct 15, 2020 #
Note
(rest day)
Wednesday Oct 14, 2020 #
Note
(rest day)
Monday Oct 12, 2020 #
kuntosali 1:00:00 [3]
Sunday Oct 11, 2020 #
Juoksu 1:10:38 [2] 14.57 km (4:51 / km)
ahr:122 max:134 shoes: Adidas Solar Boost 19 (mustat)
Saturday Oct 10, 2020 #
Juoksu race 1:12:07 [5] 21.1 km (3:25 / km)
shoes: Adidas Adios 2019
Juoksu warm up/down 40:00 [3] 5.5 km (7:16 / km)
shoes: Adidas Solar Boost 19 (mustat)
Friday Oct 9, 2020 #
Juoksu intervals 36:43 [3] 7.89 km (4:39 / km)
shoes: Adidas Solar Boost 19 (mustat)
Thursday Oct 8, 2020 #
Note
(rest day)
Wednesday Oct 7, 2020 #
Note
(rest day)
Tuesday Oct 6, 2020 #
Juoksu tempo 35:14 [4] 10.04 km (3:31 / km)
ahr:164 max:178 shoes: Adidas Solar Glide 2019 (sinis
Juoksu warm up/down 25:00 [3] 4.0 km (6:15 / km)
shoes: Adidas Solar Glide 2019 (sinis
Pyöräily warm up/down 1:00:00 [2] 22.0 km (22.0 kph)
Monday Oct 5, 2020 #
Juoksu 1:46:52 [2] 16.86 km (6:20 / km)
ahr:111 max:134 shoes: Hoka One One Arahi 3
Sunday Oct 4, 2020 #
Suunnistus race 35:45 [5] 7.18 km (4:59 / km)
ahr:162 max:182 shoes: VJ Bold 2017
Juoksu warm up/down 45:00 [2] 6.0 km (7:30 / km)
shoes: Adidas Solar Glide 2019 (sinis
Saturday Oct 3, 2020 #
Juoksu 54:10 [3] 9.05 km (5:59 / km)
shoes: Adidas Solar Glide 2019 (sinis
Friday Oct 2, 2020 #
Pyöräily 1:10:00 [1] 22.0 km (18.9 kph)
Thursday Oct 1, 2020 #
Juoksu 52:27 [3] 10.9 km (4:49 / km)
ahr:121 max:139