Training Log Archive: apsu

Juoksu 46:00 [2] 8.86 km (5:12 / km)
ahr:125 max:133 shoes: Sarva Xero 2018

Hiihto (luistelu) 3:58:55 [3] 55.39 km (4:19 / km)
ahr:112 max:152

Hiihto (perinteinen) 57:48 [1] 9.4 km (6:09 / km)

Hiihto (perinteinen) 3:11:32 [3] 48.96 km (3:55 / km)

Note
(rest day)

Hiihto (luistelu) 1:14:35 [3] 20.9 km (3:34 / km)

Hiihto (luistelu) 1:53:18 [3] 30.15 km (3:45 / km)

Hiihto (luistelu) 2:00:08 [3] 30.48 km (3:56 / km)

Hiihto (luistelu) 1:13:50 [2] 18.51 km (3:59 / km)

Hiihto (perinteinen) 1:08:02 [2] 12.27 km (5:33 / km)

Juoksu warm up/down 22:05 [2] 3.98 km (5:33 / km)
shoes: Sarva Xero 2018

Hiihto (perinteinen) 42:36 [2] 8.27 km (5:09 / km)

Hiihto (luistelu) 3:42:07 [2] 47.58 km (4:40 / km)

Hiihto (perinteinen) 2:14:42 [2] 28.52 km (4:43 / km)

Hiihto (luistelu) 2:19:23 [2] 30.44 km (4:35 / km)

Hiihto (luistelu) 3:18:55 [2] 45.64 km (4:22 / km)

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