Training Log Archive: apsuIn the 31 days ending Mar 31, 2018:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||||||||||
Saturday Mar 31, 2018 #
Note
(sick)
Thursday Mar 29, 2018 #
Note
(sick)
Wednesday Mar 28, 2018 #
Note
(rest day)
Tuesday Mar 27, 2018 #
Note
(rest day)
Monday Mar 26, 2018 #
Juoksu 29:30 [2] 5.3 km (5:34 / km)
shoes: Asics Gel-Cumulus 17
Hiihto (luistelu) 1:04:50 [3] 18.6 km (3:29 / km)
Sunday Mar 25, 2018 #
Hiihto (luistelu) 2:05:40 [3] 29.1 km (4:19 / km)
ahr:117 max:156
Juoksu warm up/down 19:10 [3] 3.7 km (5:11 / km)
shoes: Asics Gel-Cumulus 17
Saturday Mar 24, 2018 #
Juoksu long 2:00:30 [3] 23.8 km (5:04 / km)
shoes: Asics Gel-Cumulus 17
Friday Mar 23, 2018 #
Juoksu 28:40 [2] 5.23 km (5:29 / km)
shoes: Asics Gel-Cumulus 17
Thursday Mar 22, 2018 #
Pyöräily 1:10:00 [2] 24.0 km (20.6 kph)
Wednesday Mar 21, 2018 #
Juoksu 41:05 [3] 7.77 km (5:17 / km)
shoes: Asics Gel-Cumulus 17
Palloilu tempo (Koripallo) 52:00 [4]
shoes: Adidas CC Chill
kuntosali 15:00 [3]
Tuesday Mar 20, 2018 #
Juoksu 28:57 [2] 4.96 km (5:50 / km)
shoes: Asics Gel-Cumulus 17
Hiihto (luistelu) 1:12:43 [3] 16.88 km (4:18 / km)
Monday Mar 19, 2018 #
Hiihto (luistelu) 1:21:05 [2] 20.08 km (4:02 / km)
Sunday Mar 18, 2018 #
Hiihto (luistelu) 2:58:22 [2] 42.06 km (4:14 / km)
Saturday Mar 17, 2018 #
Juoksu long 2:00:44 [3] 23.57 km (5:07 / km)
ahr:129 max:148 shoes: Asics Gel-Cumulus 17
Uinti 20:00 [2] 0.6 km (33:20 / km)
Friday Mar 16, 2018 #
Hiihto (Perinteinen) 1:44:29 [3] 26.3 km (3:58 / km)
Juoksu 29:59 [3] 5.67 km (5:17 / km)
shoes: Salomon Speedcross 3 CS
Thursday Mar 15, 2018 #
Juoksu (aamu) 39:16 [2] 7.27 km (5:24 / km)
shoes: Sarva Xtiro
Hiihto (Luistelu) 1:48:22 [3] 27.4 km (3:57 / km)
Wednesday Mar 14, 2018 #
kuntosali 20:00 [3]
Palloilu (koripallo) 45:00 [3]
shoes: Adidas CC Chill
Hiihto (luistelu) 1:01:52 [3] 14.57 km (4:15 / km)
Tuesday Mar 13, 2018 #
Note
(rest day)
Monday Mar 12, 2018 #
Note
(rest day)
Sunday Mar 11, 2018 #
Hiihto (luistelu) 2:14:20 [2] 29.4 km (4:34 / km)
Saturday Mar 10, 2018 #
Note
(rest day)
Friday Mar 9, 2018 #
Note
(rest day)
Thursday Mar 8, 2018 #
Juoksu 52:03 [2] 9.9 km (5:15 / km)
shoes: Salomon Speedcross 3 CS
Wednesday Mar 7, 2018 #
Hiihto (perinteinen) 1:49:56 [2] 23.55 km (4:40 / km)
ahr:110 max:145
Uinti 20:00 [2] 0.6 km (33:20 / km)
Tuesday Mar 6, 2018 #
Juoksu 42:46 [2] 8.6 km (4:58 / km)
ahr:125 max:140 shoes: Sarva Xtiro
Hiihto (luistelu) 1:01:32 [1] 11.0 km (5:36 / km)
Monday Mar 5, 2018 #
Hiihto (luistelu) 1:44:00 [2] 25.2 km (4:08 / km)
Uinti 40:00 [3] 1.4 km (28:34 / km)
Sunday Mar 4, 2018 #
Hiihto tempo (perinteinen) 2:10:00 [4] 35.5 km (3:40 / km)
Saturday Mar 3, 2018 #
Hiihto race (luistelu) 26:40 [5] 10.2 km (2:37 / km)
Hiihto warm up/down (luistelu) 57:00 [3] 15.0 km (3:48 / km)
Juoksu warm up/down 13:30 [3] 2.8 km (4:49 / km)
shoes: Sarva Xtiro
Juoksu 43:15 [3] 8.35 km (5:11 / km)
shoes: Sarva Xtiro
Friday Mar 2, 2018 #
Note
(rest day)
Thursday Mar 1, 2018 #
Hiihto (perinteinen) 1:42:58 [3] 23.6 km (4:22 / km)