Training Log Archive: apsuIn the 31 days ending Oct 31, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||||||
Tuesday Oct 31, 2017 #
Juoksu 38:26 [3] 7.88 km (4:53 / km)
ahr:127 max:155 shoes: Asics Gel-Cumulus 17
Sunday Oct 29, 2017 #
Juoksu 1:09:15 [3] 15.43 km (4:29 / km)
ahr:139 max:157 shoes: Asics Gel-Cumulus 17
Saturday Oct 28, 2017 #
Juoksu 59:59 [3] 13.38 km (4:29 / km)
ahr:137 max:170 shoes: Asics Gel-Cumulus 17
Friday Oct 27, 2017 #
Note
(rest day)
Thursday Oct 26, 2017 #
Note
(rest day)
Wednesday Oct 25, 2017 #
kuntosali 56:00 [3]
shoes: Adidas CC Chill
Tuesday Oct 24, 2017 #
Juoksu 1:05:00 [2] 10.8 km (6:01 / km)
ahr:115 max:132 shoes: Asics Gel-Cumulus 17
Sunday Oct 22, 2017 #
Juoksu 1:05:57 [3] 14.44 km (4:34 / km)
ahr:134 max:160 shoes: Asics Gel-Cumulus 17
Saturday Oct 21, 2017 #
Juoksu 1:13:20 [3] 15.3 km (4:48 / km)
ahr:126 max:150 rhr:47 shoes: Nike Zoom Elite
Juoksu 40:00 [3] 7.9 km (5:04 / km)
ahr:121 max:138 shoes: Asics Gel-Cumulus 17
Friday Oct 20, 2017 #
Juoksu 36:00 [2] 6.2 km (5:48 / km)
shoes: Asics Gel-Cumulus 17
Thursday Oct 19, 2017 #
Juoksu 42:36 [3] 7.6 km (5:36 / km)
shoes: Asics Gel-Cumulus 17
Wednesday Oct 18, 2017 #
Juoksu 44:30 [3] 8.0 km (5:34 / km)
shoes: Asics Gel-Cumulus 17
Tuesday Oct 17, 2017 #
Juoksu 39:55 [3] 7.8 km (5:07 / km)
shoes: Asics Gel-Cumulus 17
Monday Oct 16, 2017 #
Note
(rest day)
Sunday Oct 15, 2017 #
Juoksu 55:50 [3] 10.8 km (5:10 / km)
ahr:128 max:151 shoes: Asics Gel-Cumulus 17
Saturday Oct 14, 2017 #
Note
(rest day)
Friday Oct 13, 2017 #
Juoksu 54:26 [3] 10.91 km (4:59 / km)
ahr:127 max:153 shoes: Asics Gel-Cumulus 17
Thursday Oct 12, 2017 #
Palloilu 40:00 [4]
shoes: Adidas CC Chill
kuntosali 25:00 [3]
Tuesday Oct 10, 2017 #
Note
Juoksu 40:10 [3] 7.44 km (5:24 / km)
ahr:126 max:151 shoes: Asics Gel-Stratus 3
Sunday Oct 8, 2017 #
Juoksu 39:30 [2] 6.33 km (6:14 / km)
ahr:118 max:139 shoes: Asics Gel-Cumulus 17
Saturday Oct 7, 2017 #
Juoksu warm up/down 1:00:00 [2] 10.0 km (6:00 / km)
shoes: VJ Bold 2017
Suunnistus race 39:20 [5] 7.4 km (5:19 / km)
shoes: VJ Bold 2017
Friday Oct 6, 2017 #
Juoksu 30:00 [2] 5.2 km (5:46 / km)
ahr:122 max:145 shoes: Nike Lunarglide 6 (mustat)
Thursday Oct 5, 2017 #
Juoksu 47:07 [3] 8.8 km (5:21 / km)
ahr:129 max:149 shoes: Asics Gel-Cumulus 17
Wednesday Oct 4, 2017 #
kuntosali 1:10:00 [3]
shoes: Adidas CC Chill
Tuesday Oct 3, 2017 #
Juoksu 38:00 [3] 7.0 km (5:26 / km)
ahr:121 max:138 shoes: Nike Lunarglide 6 (mustat)
Monday Oct 2, 2017 #
kuntosali 45:00 [2]
Kävely 1:34:00 [1] 5.2 km (18:05 / km)
shoes: VJ iRock 2017
Sunday Oct 1, 2017 #
Juoksu 1:06:00 [3] 12.2 km (5:25 / km)
ahr:116 max:135 shoes: Nike Zoom Elite