Training Log Archive: apsuIn the 31 days ending Jul 31, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||||||||
Sunday Jul 30, 2017 #
Note
(rest day)
Saturday Jul 29, 2017 #
Note
(rest day)
Friday Jul 28, 2017 #
Suunnistus 1:05:10 [5] 10.74 km (6:04 / km)
shoes: VJ iRock 2017
Juoksu warm up/down 55:00 [2] 8.5 km (6:28 / km)
shoes: VJ iRock 2017
Thursday Jul 27, 2017 #
Suunnistus 33:43 [5] 5.1 km (6:37 / km)
ahr:165 max:177
Juoksu 25:00 [2] 4.0 km (6:15 / km)
shoes: VJ iRock 2017
Wednesday Jul 26, 2017 #
Suunnistus race 56:50 [5] 9.71 km (5:51 / km)
ahr:161 max:185 shoes: VJ iRock 2017
Juoksu warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: VJ iRock 2017
Monday Jul 24, 2017 #
Juoksu warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: VJ iRock 2017
Suunnistus race 56:54 [5] 9.7 km (5:52 / km)
ahr:161 max:185
Sunday Jul 23, 2017 #
Juoksu warm up/down 30:00 [3] 4.0 km (7:30 / km)
shoes: VJ iRock 2017
Suunnistus race 1:00:50 [5] 10.9 km (5:35 / km)
ahr:167 max:188 shoes: VJ iRock 2017
Saturday Jul 22, 2017 #
Note
(rest day)
Friday Jul 21, 2017 #
Note
(rest day)
Thursday Jul 20, 2017 #
Juoksu 27:50 [3] 4.85 km (5:44 / km)
ahr:120 shoes: Nike Lunarglide 6 (mustat)
Hiihto (rullahiihto) 1:15:54 [3] 25.46 km (2:59 / km)
ahr:128 max:153
Pyöräily 1:03:30 [2] 23.2 km (21.9 kph)
Wednesday Jul 19, 2017 #
Juoksu 1:39:59 [3] 20.87 km (4:47 / km)
ahr:129 max:155 shoes: Asics Gel-Cumulus 17
Juoksu 28:50 [3] 5.0 km (5:46 / km)
ahr:124 max:141 shoes: Inov-8 X-Talon 190
Tuesday Jul 18, 2017 #
Note
(rest day)
Monday Jul 17, 2017 #
Note
(rest day)
Sunday Jul 16, 2017 #
Kävely 3:20:00 [1] 10.3 km (19:25 / km)
shoes: Salomon Speedcross 3
Saturday Jul 15, 2017 #
Suunnistus 1:03:00 [4] 7.3 km (8:38 / km)
ahr:135 max:161 shoes: VJ Bold 2014
Friday Jul 14, 2017 #
Suunnistus 1:17:00 [4] 6.7 km (11:30 / km)
ahr:114 max:156 shoes: VJ Bold 2014
Thursday Jul 13, 2017 #
Note
(rest day)
Wednesday Jul 12, 2017 #
Kävely 2:30:00 [1] 26.0 km (5:46 / km)
shoes: Salomon Speedcross 3 CS
Tuesday Jul 11, 2017 #
Suunnistus 1:04:00 [3] 6.6 km (9:42 / km)
ahr:121 max:146 shoes: VJ Bold 2014
Suunnistus 43:40 [3] 4.45 km (9:49 / km)
ahr:124 max:153 shoes: VJ Bold 2014
Monday Jul 10, 2017 #
Suunnistus 40:00 [3] 4.56 km (8:46 / km)
ahr:122 max:145 shoes: VJ Bold 2014
Suunnistus 1:45:00 [3] 9.0 km (11:40 / km)
ahr:110 max:144 shoes: VJ Bold 2014
Sunday Jul 9, 2017 #
Juoksu long 1:39:45 [3] 20.6 km (4:51 / km)
ahr:127 max:157 shoes: Asics Gel-Cumulus 17
Saturday Jul 8, 2017 #
Suunnistus race 30:20 [5] 5.5 km (5:31 / km)
ahr:157 max:189 shoes: VJ iRock 2017
Juoksu warm up/down 50:00 [3] 9.0 km (5:33 / km)
ahr:125 max:152 shoes: adidas phantostar
Friday Jul 7, 2017 #
Note
(rest day)
Thursday Jul 6, 2017 #
Suunnistus 54:00 [2] 5.55 km (9:44 / km)
ahr:111 max:154 shoes: VJ iRock 2017
Wednesday Jul 5, 2017 #
Note
(rest day)
Tuesday Jul 4, 2017 #
Suunnistus 1:55:20 [3] 11.2 km (10:18 / km)
ahr:104 max:141 shoes: VJ iRock 2017
Monday Jul 3, 2017 #
Pyöräily 1:10:00 [2] 24.0 km (20.6 kph)
Suunnistus 57:30 [2] 4.4 km (13:04 / km)
shoes: VJ iRock 2017
Sunday Jul 2, 2017 #
Juoksu long 1:45:54 [3] 21.26 km (4:59 / km)
ahr:128 max:149 shoes: Asics Gel-Stratus 3
Pyöräily 25:00 [2]
Uinti (järvessä) 10:00 [3] 0.3 km (33:20 / km)
Saturday Jul 1, 2017 #
Juoksu race 15:56 [5] 5.0 km (3:11 / km)
ahr:172 max:181 shoes: Adidas Takumi Sen
Juoksu warm up/down 1:00:00 [3] 10.0 km (6:00 / km)
ahr:130 shoes: Asics Gel-Cumulus 17