Training Log Archive: apsuIn the 31 days ending Jan 31, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||
Tuesday Jan 31, 2017 #
kuntosali 50:00 [3]
Monday Jan 30, 2017 #
Note
(rest day)
Sunday Jan 29, 2017 #
Note
(rest day)
Saturday Jan 28, 2017 #
Note
(rest day)
Friday Jan 27, 2017 #
Hiihto long (luistelu) 2:42:00 [3] 37.5 km (4:19 / km)
max:162
Juoksu warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Sarva Xtiro
Thursday Jan 26, 2017 #
Hiihto long (luistelu) 2:00:30 [2] 28.1 km (4:17 / km)
max:144
Juoksu warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: Sarva Xtiro
Wednesday Jan 25, 2017 #
Note
(rest day)
Tuesday Jan 24, 2017 #
Note
(rest day)
Monday Jan 23, 2017 #
Hiihto (luistelu) 1:06:30 [3] 16.3 km (4:05 / km)
ahr:125 max:146
Juoksu warm up/down 13:00 [2] 2.3 km (5:39 / km)
ahr:123 max:141 shoes: Sarva Xtiro
Sunday Jan 22, 2017 #
Hiihto long (luistelu) 2:28:15 [3] 32.76 km (4:32 / km)
ahr:121 max:149
Saturday Jan 21, 2017 #
Suunnistus race 20:20 [5] 3.9 km (5:13 / km)
ahr:147 max:176 shoes: Sarva Xtiro
Juoksu warm up/down 35:00 [2] 6.0 km (5:50 / km)
ahr:118 max:135 shoes: Sarva Xtiro
Hiihto (luistelu) 1:07:11 [2] 16.17 km (4:09 / km)
ahr:118 max:144
kuntosali 50:00 [2]
ahr:111 max:144
Suunnistus tempo (yö) 1:00:26 [4] 8.15 km (7:25 / km)
ahr:148 max:166 shoes: Sarva Xtiro
Friday Jan 20, 2017 #
Juoksu intervals 1:13:00 [5] 15.0 km (4:52 / km)
ahr:133 max:178 shoes: Adidas adizero Adios 2012
Thursday Jan 19, 2017 #
Note
(rest day)
Wednesday Jan 18, 2017 #
Note
(rest day)
Tuesday Jan 17, 2017 #
Hiihto 1:18:30 [2] 15.11 km (5:12 / km)
ahr:112 max:144
Monday Jan 16, 2017 #
Hiihto (luistelu) 1:02:24 [3] 16.52 km (3:47 / km)
ahr:124 max:143
Juoksu warm up/down 13:31 [3] 2.6 km (5:12 / km)
ahr:123 max:134
Sunday Jan 15, 2017 #
Hiihto (luistelu) 1:29:42 [3] 23.63 km (3:48 / km)
ahr:134 max:157
Hiihto (perinteinen) 1:02:52 [3] 13.5 km (4:39 / km)
ahr:117 max:143
Saturday Jan 14, 2017 #
Hiihto (luistelu) 1:52:37 [3] 28.9 km (3:54 / km)
ahr:134 max:160
Juoksu 15:07 [3] 3.0 km (5:02 / km)
ahr:135 max:151 shoes: Sarva Xtiro
Friday Jan 13, 2017 #
Hiihto (luistelu) 1:22:30 [3] 20.35 km (4:03 / km)
ahr:138 max:159
Thursday Jan 12, 2017 #
Note
(rest day)
Wednesday Jan 11, 2017 #
kuntosali 30:00 [3]
Uinti 30:00 [3] 0.6 km (50:00 / km)
Tuesday Jan 10, 2017 #
Uinti 45:00 [3] 1.3 km (34:37 / km)
Monday Jan 9, 2017 #
Hiihto (perinteinen ) 1:27:00 [3] 17.3 km (5:02 / km)
ahr:108 max:140
Sunday Jan 8, 2017 #
Hiihto race (luistelu) 27:01 [5] 10.1 km (2:40 / km)
ahr:173 max:183
Hiihto warm up/down (luistelu) 1:00:00 [3] 13.0 km (4:37 / km)
ahr:126 max:171
Saturday Jan 7, 2017 #
Hiihto (luistelu) 48:00 [3] 12.1 km (3:58 / km)
ahr:129 max:167
Juoksu 10:00 [3] 2.0 km (5:00 / km)
shoes: Sarva Xtiro
Friday Jan 6, 2017 #
Note
(rest day)
Thursday Jan 5, 2017 #
Note
(rest day)
Wednesday Jan 4, 2017 #
kuntosali 30:00 [3]
Tuesday Jan 3, 2017 #
Note
(rest day)
Monday Jan 2, 2017 #
Note
(rest day)
Sunday Jan 1, 2017 #
Note
(rest day)