Training Log Archive: apsuIn the 31 days ending Oct 31, 2015:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||
Saturday Oct 31, 2015 #
Juoksu warm up/down 50:00 [2] 8.0 km (6:15 / km)
shoes: VJ Bold 2014
Suunnistus 41:13 [4] 8.04 km (5:08 / km)
ahr:156 max:174 shoes: VJ Bold 2014
Suunnistus tempo (yö) 34:00 [5] 5.94 km (5:43 / km)
ahr:173 max:190 shoes: VJ Bold 2014
Friday Oct 30, 2015 #
Suunnistus (yö) 44:20 [3] 6.6 km (6:43 / km)
shoes: VJ Bold 2014
Thursday Oct 29, 2015 #
Juoksu 29:40 [2] 5.0 km (5:56 / km)
shoes: adidas phantostar
Juoksu 36:45 [2] 6.6 km (5:34 / km)
ahr:122 max:143
Wednesday Oct 28, 2015 #
Juoksu 46:10 [2] 9.0 km (5:08 / km)
ahr:123 shoes: Adidas Energy Boost 2.0
Tuesday Oct 27, 2015 #
Juoksu 38:50 [2] 7.1 km (5:28 / km)
ahr:125 max:163 shoes: Adidas Energy Boost 2.0
Monday Oct 26, 2015 #
Note
(rest day)
Sunday Oct 25, 2015 #
Juoksu 1:31:40 [2] 17.0 km (5:24 / km)
ahr:121 max:135 shoes: Adidas Energy Boost 2.0
Saturday Oct 24, 2015 #
Suunnistus race 32:00 [5] 5.7 km (5:37 / km)
ahr:173 max:182 shoes: VJ IRock
Juoksu warm up/down 40:00 [2] 6.0 km (6:40 / km)
shoes: Adidas Energy Boost 2.0
Friday Oct 23, 2015 #
Juoksu 33:40 [2] 5.0 km (6:44 / km)
Thursday Oct 22, 2015 #
Juoksu 39:10 [2] 6.0 km (6:32 / km)
ahr:115 shoes: Nike Lunarglide 6 (mustat)
Wednesday Oct 21, 2015 #
Note
(rest day)
Tuesday Oct 20, 2015 #
Note
(rest day)
Monday Oct 19, 2015 #
Note
(rest day)
Sunday Oct 18, 2015 #
Hiihto (rullilla) 56:30 [3] 15.2 km (3:43 / km)
ahr:109
Saturday Oct 17, 2015 #
Juoksu 1:10:09 [3] 21.1 km (3:19 / km)
ahr:175 max:187 shoes: Adidas adizero Adios 2012
Juoksu warm up/down 1:00:00 [2] 9.0 km (6:40 / km)
shoes: Nike Lunarglide 6 (mustat)
Friday Oct 16, 2015 #
Note
(rest day)
Thursday Oct 15, 2015 #
Note
(rest day)
Wednesday Oct 14, 2015 #
Juoksu 39:40 [2] 7.8 km (5:05 / km)
ahr:121 shoes: Adidas Energy Boost 2.0
Tuesday Oct 13, 2015 #
Juoksu 28:00 [2] 4.9 km (5:43 / km)
ahr:122 max:153 shoes: adidas phantostar
Juoksu 57:50 [3] 12.1 km (4:47 / km)
ahr:129 max:146 shoes: Adidas Energy Boost 2.0
Monday Oct 12, 2015 #
Note
(rest day)
Sunday Oct 11, 2015 #
Hiihto (rullilla) 1:30:30 [2] 25.1 km (3:36 / km)
ahr:114
Saturday Oct 10, 2015 #
Suunnistus race 40:00 [5] 8.0 km (5:00 / km)
shoes: VJ IRock
Juoksu warm up/down 1:10:00 [2] 9.0 km (7:47 / km)
shoes: VJ IRock
Friday Oct 9, 2015 #
Juoksu 32:00 [2] 5.1 km (6:16 / km)
ahr:124 shoes: Adidas Energy Boost 2.0
Thursday Oct 8, 2015 #
Juoksu 39:00 [2] 6.8 km (5:44 / km)
ahr:117 max:139 shoes: Salomon Speedcross 3 CS
Suunnistus 56:20 [3] 6.1 km (9:14 / km)
ahr:117 max:143 shoes: VJ IRock
Wednesday Oct 7, 2015 #
Note
(rest day)
Tuesday Oct 6, 2015 #
Note
(rest day)
Monday Oct 5, 2015 #
Hiihto (rullilla) 1:07:00 [2] 17.0 km (3:56 / km)
ahr:117
Sunday Oct 4, 2015 #
Juoksu race 1:58:40 [5] 33.0 km (3:36 / km)
ahr:170 max:186 shoes: Adidas adizero Adios 2012
Saturday Oct 3, 2015 #
Juoksu 30:00 [2] 4.0 km (7:30 / km)
shoes: Adidas Energy Boost 2.0
Friday Oct 2, 2015 #
Note
(rest day)
Thursday Oct 1, 2015 #
Juoksu 44:30 [2] 8.2 km (5:26 / km)
ahr:122 shoes: Adidas Energy Boost 2.0