Training Log Archive: apsuIn the 31 days ending Jul 31, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||||||
Friday Jul 31, 2015 #
Note
(rest day)
Thursday Jul 30, 2015 #
Juoksu 51:00 [3] 10.5 km (4:51 / km)
ahr:121 max:130 shoes: Adidas Energy Boost 2.0
Wednesday Jul 29, 2015 #
Juoksu intervals 53:00 [3] 9.2 km (5:46 / km)
ahr:120 max:157 shoes: Adidas Energy Boost 2.0
Tuesday Jul 28, 2015 #
Juoksu 44:00 [2] 8.3 km (5:18 / km)
ahr:114 max:134 shoes: Adidas Energy Boost 2.0
Monday Jul 27, 2015 #
Juoksu 1:10:00 [2] 13.2 km (5:18 / km)
ahr:119 max:143 shoes: Adidas Energy Boost 2.0
Sunday Jul 26, 2015 #
Note
(rest day)
Saturday Jul 25, 2015 #
Juoksu 50:00 [2] 6.0 km (8:20 / km)
ahr:117 max:144 shoes: Adidas Energy Boost 2.0
Friday Jul 24, 2015 #
Juoksu intervals 42:00 [4] 8.4 km (5:00 / km)
ahr:137 max:178 shoes: Adidas Feather
Thursday Jul 23, 2015 #
Note
(rest day)
Wednesday Jul 22, 2015 #
Note
(rest day)
Tuesday Jul 21, 2015 #
Uinti 45:00 [2] 1.4 km (32:09 / km)
Juoksu 21:00 [2] 4.0 km (5:15 / km)
shoes: Adidas Energy Boost 2.0
Juoksu warm up/down 35:00 [2] 6.0 km (5:50 / km)
ahr:126 max:137 shoes: VJ IRock
Suunnistus 38:00 [4] 6.55 km (5:48 / km)
ahr:160 max:174 shoes: VJ IRock
Monday Jul 20, 2015 #
Juoksu long 1:32:00 [2] 17.0 km (5:25 / km)
ahr:129 max:148 shoes: Adidas Energy Boost 2.0
Sunday Jul 19, 2015 #
Note
(rest day)
Saturday Jul 18, 2015 #
Juoksu race 27:40 [5] 8.5 km (3:15 / km)
ahr:178 max:186 shoes: Adidas Energy Boost 2.0
Juoksu warm up/down 45:00 [2] 7.0 km (6:26 / km)
shoes: Adidas Energy Boost 2.0
Friday Jul 17, 2015 #
Juoksu 26:00 [3] 3.8 km (6:51 / km)
shoes: Adidas Energy Boost 2.0
Thursday Jul 16, 2015 #
Juoksu 1:10:00 [2] 10.0 km (7:00 / km)
ahr:110 max:131 shoes: Adidas Energy Boost 2.0
Suunnistus 51:00 [4] 7.1 km (7:11 / km)
ahr:139 max:165 shoes: VJ IRock
Wednesday Jul 15, 2015 #
Kävely 4:24:00 [1] 20.1 km (13:08 / km)
ahr:79 max:113 shoes: Adidas Energy Boost 2.0
Tuesday Jul 14, 2015 #
Juoksu long 2:49:00 [2] 24.1 km (7:01 / km)
ahr:111 max:154 shoes: Adidas Energy Boost 2.0
Juoksu 1:06:00 [2] 6.6 km (10:00 / km)
ahr:99 max:143 shoes: Adidas Energy Boost 2.0
Monday Jul 13, 2015 #
Kävely 3:29:00 [1] 19.1 km (10:57 / km)
ahr:94 max:131 shoes: Adidas Energy Boost 2.0
Juoksu 1:20:00 [2] 11.7 km (6:50 / km)
ahr:114 max:139 shoes: Adidas Energy Boost 2.0
Saturday Jul 11, 2015 #
Juoksu 50:00 [2] 8.0 km (6:15 / km)
shoes: Adidas Energy Boost 2.0
Friday Jul 10, 2015 #
Juoksu warm up/down 50:00 [2] 7.0 km (7:09 / km)
shoes: VJ Bold 2014
Suunnistus race 1:03:00 [5] 10.8 km (5:50 / km)
ahr:159 max:178 shoes: VJ Bold 2014
Thursday Jul 9, 2015 #
Juoksu warm up/down 50:00 [2] 7.0 km (7:09 / km)
Suunnistus race 40:00 [5] 7.0 km (5:43 / km)
ahr:166 max:176 shoes: VJ Bold 2014
Wednesday Jul 8, 2015 #
Juoksu warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Adidas Energy Boost 2.0
Kävely 2:32:00 [1] 15.0 km (10:08 / km)
ahr:97 max:143 shoes: Adidas Energy Boost 2.0
Tuesday Jul 7, 2015 #
Juoksu warm up/down 30:00 [2] 5.0 km (6:00 / km)
Suunnistus race 1:01:00 [4] 9.8 km (6:13 / km)
ahr:169 max:181 shoes: VJ Bold 2014
Juoksu 18:00 [2] 3.0 km (6:00 / km)
shoes: Adidas Energy Boost 2.0
Monday Jul 6, 2015 #
Kävely 2:24:00 [1] 10.0 km (14:24 / km)
ahr:89 max:136 shoes: Adidas Energy Boost 2.0
Juoksu 18:00 [2] 3.0 km (6:00 / km)
shoes: Adidas Energy Boost 2.0
Sunday Jul 5, 2015 #
Suunnistus 1:04:00 [4] 10.0 km (6:24 / km)
shoes: VJ Bold 2014
Saturday Jul 4, 2015 #
Note
(rest day)
Friday Jul 3, 2015 #
Note
(sick)
Thursday Jul 2, 2015 #
Note
(sick)
Wednesday Jul 1, 2015 #
Note
(sick)