Training Log Archive: apsuIn the 31 days ending Oct 31, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||||||
Friday Oct 31, 2014 #
Note
(rest day)
Thursday Oct 30, 2014 #
Note
(rest day)
Wednesday Oct 29, 2014 #
Note
(rest day)
Tuesday Oct 28, 2014 #
Uinti 55:00 [3] 1.8 km (30:33 / km)
Monday Oct 27, 2014 #
Juoksu 30:00 [2] 5.5 km (5:27 / km)
Palloilu tempo (sähly) 50:00 [4]
shoes: Adidas CC Chill
Pyöräily long 1:55:00 [2] 42.0 km (21.9 kph)
Sunday Oct 26, 2014 #
Juoksu long 1:56:30 [3] 20.1 km (5:48 / km)
ahr:119 max:143 shoes: adidas phantostar
Saturday Oct 25, 2014 #
Suunnistus race 34:00 [5] 6.0 km (5:40 / km)
shoes: VJ Bold 2012
Juoksu warm up/down 55:00 [2] 7.0 km (7:51 / km)
shoes: VJ Bold 2012
Friday Oct 24, 2014 #
Juoksu 39:00 [2] 6.3 km (6:11 / km)
ahr:125 max:145 shoes: Asics Gel-Stratus 3
Juoksu 27:40 [2] 4.9 km (5:39 / km)
shoes: adidas phantostar
Thursday Oct 23, 2014 #
Uinti 50:00 [3] 2.0 km (25:00 / km)
Wednesday Oct 22, 2014 #
Juoksu 52:40 [3] 8.4 km (6:16 / km)
ahr:113 max:144 shoes: Adidas Energy Boost 2.0
Tuesday Oct 21, 2014 #
Note
(rest day)
Monday Oct 20, 2014 #
Note
(rest day)
Sunday Oct 19, 2014 #
Note
(rest day)
Saturday Oct 18, 2014 #
Juoksu race 1:10:36 [5] 21.24 km (3:19 / km)
ahr:171 max:181 shoes: Adidas adizero adios
Friday Oct 17, 2014 #
Juoksu 35:00 [2] 5.8 km (6:02 / km)
ahr:112 max:131 shoes: Adidas Energy Boost 2.0
Thursday Oct 16, 2014 #
Juoksu 51:00 [2] 9.2 km (5:33 / km)
ahr:115 max:148 shoes: Adidas Energy Boost 2.0
Juoksu 49:00 [3] 9.1 km (5:23 / km)
ahr:121 max:152 shoes: Asics Gel-Stratus 3
Wednesday Oct 15, 2014 #
Note
(rest day)
Tuesday Oct 14, 2014 #
Juoksu 55:00 [2] 9.4 km (5:51 / km)
ahr:115 max:140 shoes: Adidas Energy Boost 2.0
Pyöräily 45:00 [1] 18.0 km (24.0 kph)
Monday Oct 13, 2014 #
Pyöräily long 1:52:00 [2] 38.0 km (20.4 kph)
ahr:115 max:147
Palloilu intervals (sähly) 50:00 [3]
ahr:126 max:168 shoes: Adidas CC Chill
Sunday Oct 12, 2014 #
Hiihto long (rullilla) 1:35:00 [2] 29.8 km (3:11 / km)
ahr:114 max:140
Juoksu 26:30 [2] 4.9 km (5:24 / km)
ahr:120 max:136 shoes: Adidas CC Chill
Saturday Oct 11, 2014 #
Suunnistus race 37:00 [5] 7.5 km (4:56 / km)
ahr:176 max:186 shoes: VJ Bold 2014
Juoksu warm up/down 50:00 [2] 7.0 km (7:09 / km)
shoes: VJ Bold 2014
Friday Oct 10, 2014 #
Note
(rest day)
Thursday Oct 9, 2014 #
Juoksu 44:00 [2] 8.1 km (5:26 / km)
shoes: adidas phantostar
Wednesday Oct 8, 2014 #
Juoksu 55:00 [3] 11.4 km (4:49 / km)
ahr:127 max:154 shoes: Adidas Energy Boost 2.0
Tuesday Oct 7, 2014 #
Juoksu 32:00 [2] 5.0 km (6:24 / km)
shoes: Salomon Speedcross 3
Monday Oct 6, 2014 #
Note
(rest day)
Sunday Oct 5, 2014 #
Juoksu long 1:13:00 [2] 14.6 km (5:00 / km)
ahr:117 max:125 shoes: adidas phantostar
Saturday Oct 4, 2014 #
Juoksu race 50:40 [5] 15.6 km (3:15 / km)
ahr:172 max:187 shoes: Adidas adizero adios
Juoksu warm up/down 45:00 [2] 7.0 km (6:26 / km)
shoes: adidas phantostar
Friday Oct 3, 2014 #
Juoksu 43:00 [2] 8.1 km (5:19 / km)
ahr:123 max:145
Thursday Oct 2, 2014 #
Juoksu 47:30 [2] 8.5 km (5:35 / km)
shoes: adidas phantostar
Juoksu long 1:39:40 [2] 19.0 km (5:15 / km)
shoes: Adidas Energy Boost 2.0
Wednesday Oct 1, 2014 #
Juoksu 38:00 [2] 7.0 km (5:26 / km)
shoes: Adidas Energy Boost 2.0
Juoksu 39:00 [2] 7.0 km (5:34 / km)
shoes: adidas phantostar
Pyöräily 40:00 [1] 15.0 km (22.5 kph)