Training Log Archive: apsuIn the 31 days ending May 31, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||
Saturday May 31, 2014 #
Note
(rest day)
Friday May 30, 2014 #
Note
(rest day)
Thursday May 29, 2014 #
Suunnistus 40:00 [3] 6.0 km (6:40 / km)
ahr:147 max:182 shoes: VJ IRock
Juoksu warm up/down 45:00 [2] 7.0 km (6:26 / km)
shoes: VJ IRock
Wednesday May 28, 2014 #
Pyöräily 1:26:00 [2] 30.1 km (21.0 kph)
Juoksu 25:00 [1] 3.5 km (7:09 / km)
shoes: Salomon Speedcross 3
Tuesday May 27, 2014 #
Juoksu 1:17:00 [3] 15.7 km (4:54 / km)
ahr:133 max:165 shoes: adidas phantostar
Monday May 26, 2014 #
Note
(rest day)
Sunday May 25, 2014 #
Juoksu long 1:56:00 [2] 21.3 km (5:27 / km)
ahr:121 max:155 shoes: adidas phantostar
Saturday May 24, 2014 #
Juoksu warm up/down 50:00 [2] 7.0 km (7:09 / km)
shoes: VJ Bold 2014
Suunnistus race 31:00 [5] 4.7 km (6:36 / km)
ahr:164 max:180 shoes: VJ Bold 2014
Suunnistus race 39:40 [5] 6.2 km (6:24 / km)
ahr:172 max:184 shoes: VJ Bold 2014
Friday May 23, 2014 #
Juoksu (aamulenkki) 34:00 [2] 6.0 km (5:40 / km)
shoes: Adidas Response Cushion 20
Juoksu warm up/down 23:00 [2] 3.5 mi (6:34 / mi)
shoes: Adidas Response Cushion 20
Thursday May 22, 2014 #
Note
(rest day)
Wednesday May 21, 2014 #
Juoksu (aamulenkki) 34:00 [2] 6.0 km (5:40 / km)
shoes: Salomon Speedcross 3
Juoksu 1:22:00 [3] 15.0 km (5:28 / km)
ahr:125 max:177
Tuesday May 20, 2014 #
Juoksu (aamulenkki) 56:00 [2] 10.0 km (5:36 / km)
shoes: adidas phantostar
Juoksu 1:25:00 [2] 14.0 km (6:04 / km)
ahr:118 max:145 shoes: adidas phantostar
Monday May 19, 2014 #
Juoksu 37:00 [2] 6.5 km (5:42 / km)
ahr:109 max:138 shoes: adidas phantostar
Sunday May 18, 2014 #
Juoksu 5:52 [5] 2.0 km (2:56 / km)
shoes: Adidas adizero adios
Juoksu warm up/down 1:00:00 [2] 8.0 km (7:30 / km)
shoes: adidas phantostar
Saturday May 17, 2014 #
Suunnistus race 33:00 [5] 6.0 km (5:30 / km)
ahr:176 max:188 shoes: VJ Bold 2012
Juoksu warm up/down 50:00 [1] 7.0 km (7:09 / km)
shoes: adidas phantostar
Friday May 16, 2014 #
Juoksu 50:00 [2] 8.0 km (6:15 / km)
shoes: adidas phantostar
Thursday May 15, 2014 #
Juoksu 1:11:00 [3] 13.8 km (5:09 / km)
ahr:133 max:159
Wednesday May 14, 2014 #
Juoksu (aamulenkki) 40:00 [1] 6.5 km (6:09 / km)
shoes: Salomon Speedcross 3
Juoksu 1:11:00 [3] 13.2 km (5:23 / km)
ahr:135 max:159 shoes: adidas phantostar
Tuesday May 13, 2014 #
Note
(rest day)
Monday May 12, 2014 #
Note
(sick)
Sunday May 11, 2014 #
Note
(sick)
Saturday May 10, 2014 #
Suunnistus 1:26:00 [1] 5.3 km (16:14 / km)
ahr:93 max:124 shoes: VJ IRock
Friday May 9, 2014 #
Note
(sick)
Thursday May 8, 2014 #
Note
(sick)
Wednesday May 7, 2014 #
Note
(sick)
Tuesday May 6, 2014 #
Note
(rest day)
Monday May 5, 2014 #
Suunnistus 1:30:00 [1] 6.0 km (15:00 / km)
shoes: Salomon Speedcross 3
Saturday May 3, 2014 #
Juoksu 34:00 [2] 6.5 km (5:14 / km)
shoes: adidas phantostar
Suunnistus race 1:22:00 [5] 15.3 km (5:22 / km)
ahr:172 max:184 shoes: VJ Bold 2012
Friday May 2, 2014 #
Juoksu long 1:32:00 [2] 16.0 km (5:45 / km)
shoes: adidas phantostar
Thursday May 1, 2014 #
Juoksu 33:00 [1] 5.0 km (6:36 / km)
shoes: Salomon Speedcross 3