Training Log Archive: apsuIn the 31 days ending Oct 31, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||
Thursday Oct 31, 2013 #
kuntosali 1:15:00 [3]
shoes: Adidas CC Chill
Wednesday Oct 30, 2013 #
kuntosali 1:10:00 [2]
shoes: Adidas CC Chill
Tuesday Oct 29, 2013 #
Uinti 55:00 [2] 1.6 km (34:22 / km)
Monday Oct 28, 2013 #
Sähly 50:00 [2]
Sunday Oct 27, 2013 #
Note
(rest day)
Saturday Oct 26, 2013 #
Note
(rest day)
Friday Oct 25, 2013 #
Note
(sick)
Thursday Oct 24, 2013 #
Note
(sick)
Wednesday Oct 23, 2013 #
Note
(sick)
Tuesday Oct 22, 2013 #
Note
(sick)
Monday Oct 21, 2013 #
Note
(sick)
Sunday Oct 20, 2013 #
Note
(sick)
Saturday Oct 19, 2013 #
Note
(sick)
Friday Oct 18, 2013 #
Note
(sick)
Thursday Oct 17, 2013 #
kuntosali 1:21:00 [2] 3.0 km (27:00 / km)
ahr:117 max:154 shoes: Adidas CC Chill
Wednesday Oct 16, 2013 #
Pyöräily 1:05:00 [2] 20.5 km (18.9 kph)
ahr:116 max:153
Tuesday Oct 15, 2013 #
kuntosali 1:23:00 [2] 3.0 km (27:40 / km)
ahr:114 max:153 shoes: adidas phantostar
Monday Oct 14, 2013 #
Pyöräily 51:30 [2] 18.4 km (21.4 kph)
ahr:127 max:149
Sähly 52:00 [3]
ahr:132 max:170 shoes: Adidas Light 7
Pyöräily 51:00 [2] 17.5 km (20.6 kph)
ahr:135 max:160
Sunday Oct 13, 2013 #
Hiihto (luistelu) 1:00:00 [1] 12.0 km (5:00 / km)
Saturday Oct 12, 2013 #
Kävely 1:25:00 [1] 8.0 km (10:38 / km)
shoes: Salomon Speedcross 3
Friday Oct 11, 2013 #
Note
(sick)
Thursday Oct 10, 2013 #
Note
(sick)
Wednesday Oct 9, 2013 #
Note
(sick)
Tuesday Oct 8, 2013 #
Note
(sick)
Monday Oct 7, 2013 #
Note
(sick)
Sunday Oct 6, 2013 #
Hiihto (luistelu) 1:36:00 [3] 27.0 km (3:33 / km)
ahr:127 max:156
Kävely 10:00 [2] 1.0 km (10:00 / km)
ahr:112 shoes: Salomon Speedcross 3
Saturday Oct 5, 2013 #
Hiihto (luistelu) 1:35:00 [2] 27.0 km (3:31 / km)
ahr:123 max:149
Kävely 24:00 [2] 2.7 km (8:53 / km)
ahr:109 shoes: Salomon Speedcross 3
Kävely 1:00:00 [2] 5.0 km (12:00 / km)
ahr:89 max:134 shoes: Salomon Speedcross 3
Friday Oct 4, 2013 #
Uinti 50:00 [3] 1.7 km (29:25 / km)
Thursday Oct 3, 2013 #
Pyöräily long 1:29:30 [2] 33.1 km (22.2 kph)
Wednesday Oct 2, 2013 #
kuntosali 2:00:00 [2]
Tuesday Oct 1, 2013 #
Kävely 40:00 [1] 5.0 km (8:00 / km)
shoes: adidas phantostar