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Training Log Archive: apsu

In the 31 days ending Oct 31, 2012:

activity # timemileskm+m
  Juoksu20 18:20:31 113.9(9:40) 183.31(6:00)
  Suunnistus5 4:11:59 28.49(8:51) 45.85(5:30)
  Palloilu3 2:32:00
  Total27 25:04:30 142.39 229.16

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Wednesday Oct 31, 2012 #

Note
(sick)

Tuesday Oct 30, 2012 #

Note
(sick)

Monday Oct 29, 2012 #

Note
(sick)

Sunday Oct 28, 2012 #

Note
(sick)

Saturday Oct 27, 2012 #

Note
(sick)

Friday Oct 26, 2012 #

Note
(sick)

Thursday Oct 25, 2012 #

Note
(sick)

Wednesday Oct 24, 2012 #

Note
(sick)

Tuesday Oct 23, 2012 #

Note
(sick)

Monday Oct 22, 2012 #

5 PM

Juoksu 29:25 [2] 5.5 km (5:21 / km)
shoes: Asics Gel-Stratus 3

6 PM

Palloilu tempo (sähly) 50:00 [4]
shoes: Adidas Light 7

Sunday Oct 21, 2012 #

Note
(rest day)

Saturday Oct 20, 2012 #

3 PM

Suunnistus race 44:34 [5] 9.0 km (4:57 / km)
shoes: VJ Bold

Juoksu warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ Bold

7 PM

Juoksu 27:00 [2] 4.5 km (6:00 / km)
shoes: Adidas Response Cushion 20

Friday Oct 19, 2012 #

3 PM

Juoksu long 1:31:11 [2] 14.11 km (6:28 / km)
shoes: Asics Gel-Stratus 3

Thursday Oct 18, 2012 #

11 AM

Juoksu long 1:30:05 [2] 15.19 km (5:56 / km)
shoes: Asics Gel-Stratus 3

7 PM

Juoksu 49:49 [2] 7.44 km (6:42 / km)
shoes: Asics Gel-Stratus 3

Wednesday Oct 17, 2012 #

Note
(rest day)

Tuesday Oct 16, 2012 #

7 PM

Suunnistus 48:50 [3] 7.84 km (6:14 / km)
shoes: VJ Bold

Monday Oct 15, 2012 #

6 PM

Palloilu (sähly) 50:00 [3]
shoes: Adidas Light 7

Sunday Oct 14, 2012 #

1 PM

Juoksu warm up/down 45:00 [2] 7.0 km (6:26 / km)
shoes: Asics Gel-Stratus 3

2 PM

Juoksu race 1:11:49 [5] 21.1 km (3:24 / km)
shoes: Adidas adizero adios

Saturday Oct 13, 2012 #

9 AM

Juoksu 35:41 [2] 6.3 km (5:40 / km)
shoes: Asics Gel-Stratus 3

8 PM

Juoksu 16:00 [1] 2.5 km (6:24 / km)
shoes: Asics Gel-Stratus 3

Friday Oct 12, 2012 #

11 AM

Juoksu intervals 15:00 [5] 2.4 km (6:15 / km)

Juoksu warm up/down 46:00 [2] 8.0 km (5:45 / km)
shoes: Adidas adizero adios

7 PM

Juoksu 27:00 [2] 4.5 km (6:00 / km)
shoes: Adidas Response Cushion 20

Thursday Oct 11, 2012 #

Note
(rest day)

Wednesday Oct 10, 2012 #

6 PM

Juoksu 1:00:17 [2] 11.29 km (5:20 / km)
ahr:125 shoes: Adidas Response Cushion 20

Tuesday Oct 9, 2012 #

10 AM

Juoksu 25:00 [2] 4.5 km (5:33 / km)

8 PM

Suunnistus tempo 54:40 [4] 8.5 mi (6:26 / mi)
shoes: VJ Bold

Monday Oct 8, 2012 #

4 PM

Juoksu 44:04 [2] 7.7 km (5:43 / km)
shoes: Adidas Response Cushion 20

Sunday Oct 7, 2012 #

11 AM

Juoksu (ja kävely) 1:15:00 [1] 8.0 km (9:23 / km)
shoes: Asics Gel-Stratus 3

Saturday Oct 6, 2012 #

10 AM

Juoksu long (poluilla) 2:39:58 [2] 20.29 km (7:53 / km)
shoes: Inov-8 Oroc 280

Friday Oct 5, 2012 #

Note
(rest day)

Thursday Oct 4, 2012 #

6 PM

Juoksu 1:09:04 [2] 11.78 km (5:52 / km)

Wednesday Oct 3, 2012 #

11 AM

Juoksu 44:06 [2] 7.6 km (5:48 / km)
shoes: Adidas CC Chill

6 PM

Suunnistus 52:15 [3] 6.83 km (7:39 / km)
shoes: VJ Panther

Tuesday Oct 2, 2012 #

8 PM

Suunnistus tempo (yö) 51:40 [4] 8.5 km (6:05 / km)
shoes: VJ Bold

Monday Oct 1, 2012 #

5 PM

Juoksu 59:02 [2] 10.61 km (5:34 / km)
ahr:120 max:141 shoes: Asics Gel-Stratus 3

6 PM

Palloilu tempo (sähly) 52:00 [4]
ahr:131 max:175 shoes: Adidas Light 7

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