Training Log Archive: apsuIn the 31 days ending May 31, 2011:
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Tuesday May 31, 2011 #
Note
Uinti 37:00 [3]
Juoksu 59:00 [3] 12.0 km (4:55 / km)
shoes: Adidas Supernova
Monday May 30, 2011 #
Note
(rest day)
Sunday May 29, 2011 #
Note
(sick)
Saturday May 28, 2011 #
Note
(sick)
Friday May 27, 2011 #
Note
(sick)
Thursday May 26, 2011 #
Juoksu 42:00 [3]
shoes: Adidas Supernova
Wednesday May 25, 2011 #
Suunnistus 15:00 [5] 2.9 km (5:10 / km)
shoes: Adidas adizero adios
Juoksu warm up/down 30:00 [3]
shoes: Asics Gel-Stratus 3
Tuesday May 24, 2011 #
Juoksu 1:18:00 [2] 15.0 km (5:12 / km)
shoes: Adidas Supernova
Note
Monday May 23, 2011 #
Juoksu 1:01:00 [3] 13.0 mi (4:42 / mi)
shoes: Adidas Supernova
Saturday May 21, 2011 #
Juoksu warm up/down 55:00 [2]
shoes: Adidas Supernova
Juoksu 35:00 [5]
Friday May 20, 2011 #
Juoksu 44:00 [3]
shoes: Adidas Supernova
Thursday May 19, 2011 #
Juoksu intervals 1:20:00 [4]
shoes: Adidas adizero tempo
Wednesday May 18, 2011 #
Suunnistus tempo 1:27:00 [4]
shoes: VJ Panther
Tuesday May 17, 2011 #
Note
(rest day)
Monday May 16, 2011 #
Juoksu 1:04:00 [2] 12.0 km (5:20 / km)
shoes: Adidas Supernova
kuntosali 45:00 [3]
Sunday May 15, 2011 #
Juoksu warm up/down 1:00:00 [2]
shoes: Asics Gel-Stratus 3
Juoksu race 36:00 [5] 10.5 km (3:26 / km)
max:187 shoes: Adidas adizero adios
Saturday May 14, 2011 #
Juoksu warm up/down 55:00 [2]
shoes: Adidas Supernova
Suunnistus race 20:00 [5] 3.0 km (6:40 / km)
shoes: Adidas adizero adios
Friday May 13, 2011 #
Note
(rest day)
Thursday May 12, 2011 #
Juoksu warm up/down 28:00 [2]
shoes: Adidas adizero tempo
Suunnistus tempo 24:00 [5] 4.0 km (6:00 / km)
shoes: Adidas adizero tempo
Juoksu hills 25:00 [4]
ahr:141 max:173 shoes: Adidas adizero tempo
Wednesday May 11, 2011 #
Suunnistus tempo 1:06:00 [4] 7.0 km (9:26 / km)
ahr:144 max:166 shoes: VJ Panther
Tuesday May 10, 2011 #
Note
(rest day)
Sunday May 8, 2011 #
Juoksu 2:08:00 [2] 21.0 km (6:06 / km)
ahr:124 shoes: Adidas Supernova
Pyöräily 1:05:00 [1]
Saturday May 7, 2011 #
Juoksu 41:00 [2]
ahr:112 shoes: Adidas Supernova
Friday May 6, 2011 #
Juoksu 48:00 [3]
ahr:133 shoes: Asics Gel-Stratus 3
kuntosali 1:05:00 [2]
Thursday May 5, 2011 #
Juoksu 32:00 [2]
ahr:130 shoes: Asics Gel-Stratus 3
Wednesday May 4, 2011 #
Uinti 1:10:00 [3]
Suunnistus tempo 25:00 [4]
ahr:161 max:175 shoes: Adidas Supernova
Pyöräily 57:00 [2]
ahr:122 max:152
Tuesday May 3, 2011 #
Juoksu long 1:51:00 [3]
shoes: Adidas Supernova
Monday May 2, 2011 #
Sähly 1:05:00 [4]
shoes: Adidas Light 7
Sunday May 1, 2011 #
Suunnistus 1:37:00 [5]
shoes: VJ Panther