Training Log Archive: apsuIn the 31 days ending Jan 31, 2011:
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Monday Jan 31, 2011 #
Juoksu 44:00 [2] 8.0 km (5:30 / km)
ahr:124 max:152 shoes: Adidas Supernova
kuntosali 47:00 [3]
Sähly 57:00 [4]
ahr:132 max:170 shoes: Adidas Light 7
Saturday Jan 29, 2011 #
Hiihto race (-suunnistus) 40:00 [5]
Hiihto warm up/down 55:00 [2]
Hiihto (pertsa) 1:09:00 [2]
Friday Jan 28, 2011 #
Hiihto (luistelu) 43:00 [2]
Thursday Jan 27, 2011 #
Juoksu tempo (vedot) 1:14:00 [4] 12.0 km (6:10 / km)
ahr:138 max:180 shoes: Adidas adizero tempo
Wednesday Jan 26, 2011 #
Juoksu 47:00 [2] 8.0 km (5:53 / km)
ahr:127 shoes: Adidas Supernova
Juoksu 1:30:00 [4] 12.0 km (7:30 / km)
ahr:140 max:162 shoes: Adidas Supernova
Tuesday Jan 25, 2011 #
kuntosali 55:00 [2]
Hiihto (luistelu) 1:39:00 [3]
ahr:133 max:156
Juoksu 14:00 [1] 2.0 km (7:00 / km)
ahr:125 max:134 shoes: Adidas Supernova
Monday Jan 24, 2011 #
Sähly 50:00 [4]
ahr:143 max:172 shoes: Adidas Light 7
Sunday Jan 23, 2011 #
Hiihto (pertsa) 2:40:00 [1]
Saturday Jan 22, 2011 #
Suunnistus tempo (sprintti) 35:00 [4] 6.0 km (5:50 / km)
shoes: Adidas adizero tempo
Suunnistus tempo (kortteli) 1:25:00 [4] 13.0 km (6:32 / km)
ahr:130 shoes: Adidas Supernova
Uinti 35:00 [3]
Friday Jan 21, 2011 #
Hiihto (luistelu) 1:39:00 [3]
Thursday Jan 20, 2011 #
Hiihto (luistelu) 1:32:00 [2]
Tuesday Jan 18, 2011 #
Juoksu (vedot) 1:10:00 [4] 10.0 km (7:00 / km)
ahr:146 max:183
Monday Jan 17, 2011 #
Hiihto (luistelu) 1:08:00 [3]
Sähly 45:00 [4]
ahr:146 shoes: Adidas Light 7
Sunday Jan 16, 2011 #
Hiihto (pertsa) 2:17:00 [2]
Juoksu warm up/down 14:00 [3]
shoes: Adidas Supernova
Saturday Jan 15, 2011 #
Hiihto (pertsa) 1:17:00 [3]
Juoksu warm up/down 14:00 [1] 2.5 km (5:36 / km)
shoes: Adidas Supernova
Friday Jan 14, 2011 #
Hiihto (pertsa) 1:38:00 [3]
Juoksu warm up/down 18:00 [2] 3.0 km (6:00 / km)
Thursday Jan 13, 2011 #
Note
(sick)
Wednesday Jan 12, 2011 #
Note
(sick)
Tuesday Jan 11, 2011 #
Note
(sick)
Monday Jan 10, 2011 #
Hiihto (luistelu) 1:03:00 [3]
ahr:144
Sähly 55:00 [4]
shoes: Adidas Light 7
Sunday Jan 9, 2011 #
Hiihto (perinteinen) 52:00 [3]
Saturday Jan 8, 2011 #
Hiihto (luistelu) 1:45:00 [3]
Thursday Jan 6, 2011 #
Hiihto race 1:15:00 [5]
Wednesday Jan 5, 2011 #
Hiihto 45:00 [2]
Monday Jan 3, 2011 #
Hiihto (luistelu) 54:00 [3]
Juoksu 45:00 [3] 8.5 km (5:18 / km)
ahr:128 shoes: Adidas Supernova
Sunday Jan 2, 2011 #
Hiihto 1:11:00 [2]
ahr:118
Saturday Jan 1, 2011 #
Note
(sick)