Training Log Archive: apsuIn the 30 days ending Apr 30, 2022:
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Saturday Apr 30, 2022 #
Pyöräily 1:10:00 [1] 20.0 km (17.1 kph)
Juoksu 59:38 [3] 12.54 km (4:45 / km)
shoes: Adidas Solar Boost 19 (mustat)
Friday Apr 29, 2022 #
Juoksu 37:29 [2] 7.63 km (4:55 / km)
Thursday Apr 28, 2022 #
Juoksu 52:49 [3] 10.81 km (4:53 / km)
ahr:121 max:135 shoes: Adidas Ultraboost 19
Wednesday Apr 27, 2022 #
Note
(rest day)
Tuesday Apr 26, 2022 #
Note
(rest day)
Monday Apr 25, 2022 #
Note
(rest day)
Sunday Apr 24, 2022 #
Note
(rest day)
Saturday Apr 23, 2022 #
Pyöräily 2:00:00 [1] 33.0 km (16.5 kph)
Friday Apr 22, 2022 #
Note
(rest day)
Thursday Apr 21, 2022 #
Juoksu 59:57 [3] 13.46 km (4:27 / km)
shoes: Adidas Ultraboost 19
Wednesday Apr 20, 2022 #
Juoksu 32:47 [3] 6.85 km (4:47 / km)
shoes: Adidas Ultraboost 19
Tuesday Apr 19, 2022 #
Juoksu 51:27 [3] 9.99 km (5:09 / km)
shoes: Adidas Ultraboost 19
Hiihto (luistelu) 1:14:54 [2] 15.51 km (4:50 / km)
Monday Apr 18, 2022 #
Hiihto (luistelu) 57:57 [2] 12.75 km (4:33 / km)
Juoksu 44:02 [2] 7.75 km (5:41 / km)
shoes: VJ Sarva Xante
Sunday Apr 17, 2022 #
Hiihto (luistelu) 2:27:49 [2] 27.25 km (5:25 / km)
Saturday Apr 16, 2022 #
Hiihto (Perinteinen) 1:16:27 [3] 18.68 km (4:06 / km)
Juoksu 1:17:19 [1] 7.54 km (10:15 / km)
Friday Apr 15, 2022 #
Hiihto (Luistelu) 2:52:22 [4] 52.77 km (3:16 / km)
ahr:128 max:152
Hiihto warm up/down 20:00 [2] 4.0 km (5:00 / km)
Thursday Apr 14, 2022 #
Hiihto (Perinteinen) 2:51:18 [2] 40.53 km (4:14 / km)
Juoksu warm up/down 15:49 [3] 2.95 km (5:22 / km)
shoes: VJ Sarva Xante
Wednesday Apr 13, 2022 #
Hiihto (Perinteinen) 1:07:54 [1] 12.95 km (5:15 / km)
Hiihto (Perinteinen) 2:36:01 [2] 39.53 km (3:57 / km)
Juoksu warm up/down 29:57 [3] 5.61 km (5:20 / km)
shoes: VJ Sarva Xante
Tuesday Apr 12, 2022 #
Hiihto (luistelu) 1:41:39 [2] 23.25 km (4:22 / km)
Monday Apr 11, 2022 #
Hiihto (luistelu) 2:34:51 [3] 29.76 km (5:12 / km)
Juoksu warm up/down 24:04 [3] 4.57 km (5:16 / km)
shoes: VJ Sarva Xante
Hiihto (perinteinen) 48:08 [1] 7.46 km (6:27 / km)
Sunday Apr 10, 2022 #
Hiihto (luistelu) 1:40:11 [2] 17.05 km (5:53 / km)
Juoksu 27:54 [3] 5.23 km (5:20 / km)
shoes: VJ Sarva Xante
Saturday Apr 9, 2022 #
Hiihto race (perinteinen) 4:37:17 [4] 67.4 km (4:07 / km)
Friday Apr 8, 2022 #
Hiihto (perinteinen) 2:00:14 [2] 26.94 km (4:28 / km)
Juoksu warm up/down 12:52 [3] 2.68 km (4:48 / km)
shoes: VJ Sarva Xante
Thursday Apr 7, 2022 #
Hiihto (luistelu) 1:35:58 [3] 21.46 km (4:28 / km)
Wednesday Apr 6, 2022 #
Hiihto (luistelu) 1:51:33 [3] 24.44 km (4:34 / km)
Juoksu warm up/down 10:57 [2] 2.16 km (5:04 / km)
Tuesday Apr 5, 2022 #
Hiihto (luistelu) 42:22 [2] 6.46 km (6:33 / km)
Kävely 1:00:00 [1] 6.0 km (10:00 / km)
Monday Apr 4, 2022 #
Kävely 1:25:00 [1] 8.0 km (10:38 / km)
Sunday Apr 3, 2022 #
Hiihto 1:20:05 [2] 17.09 km (4:41 / km)
Juoksu warm up/down 14:35 [2] 2.6 km (5:37 / km)
shoes: VJ Sarva Xante
Saturday Apr 2, 2022 #
Note
(rest day)
Friday Apr 1, 2022 #
Note
(rest day)