Training Log Archive: apsuIn the 30 days ending Nov 30, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||||||
Monday Nov 30, 2020 #
Pyöräily 50:00 [1] 15.0 km (18.0 kph)
Sunday Nov 29, 2020 #
Note
(rest day)
Saturday Nov 28, 2020 #
Juoksu 39:52 [3] 8.32 km (4:48 / km)
Friday Nov 27, 2020 #
Juoksu 40:01 [3] 8.5 km (4:42 / km)
Thursday Nov 26, 2020 #
Juoksu tempo 44:12 [4] 10.66 km (4:09 / km)
ahr:148 max:170 shoes: Hoka One One Arahi 3
Wednesday Nov 25, 2020 #
Juoksu 1:03:42 [3] 12.82 km (4:58 / km)
ahr:126 max:142 shoes: Adidas Solar Boost 19 (mustat)
Tuesday Nov 24, 2020 #
Juoksu tempo 30:04 [4] 8.02 km (3:45 / km)
ahr:151 max:169 shoes: Adidas Solar Boost 19 (mustat)
kuntosali 1:00:00 [2]
Monday Nov 23, 2020 #
Kävely (sauvakävely) 1:20:00 [1] 7.5 km (10:40 / km)
Sunday Nov 22, 2020 #
Juoksu long 1:45:08 [3] 21.63 km (4:52 / km)
ahr:131 max:145 shoes: Adidas Solar Glide 2019 (sinis
Saturday Nov 21, 2020 #
Juoksu long 1:53:11 [3] 25.4 km (4:27 / km)
ahr:131 max:149 shoes: Adidas Solar Boost 19 (mustat)
Friday Nov 20, 2020 #
Juoksu 36:32 [2] 6.83 km (5:21 / km)
shoes: Salomon Speedcross 3 CS
kuntosali (kuntopiiri) 30:00 [3]
Thursday Nov 19, 2020 #
Juoksu intervals 41:57 [4] 10.56 km (3:58 / km)
ahr:153 max:176 shoes: Adidas Solar Glide 2019 (sinis
Wednesday Nov 18, 2020 #
Note
(rest day)
Tuesday Nov 17, 2020 #
Juoksu tempo 29:52 [4] 7.97 km (3:45 / km)
ahr:154 max:173 shoes: Adidas Solar Boost 19 (mustat)
Kävely (sauvakävely) 41:32 [1] 4.44 km (9:21 / km)
shoes: Adidas Pulseboost HD
Monday Nov 16, 2020 #
Juoksu 48:07 [3] 10.29 km (4:41 / km)
ahr:126 max:154 shoes: Adidas Solar Glide 2019 (sinis
Sunday Nov 15, 2020 #
Kävely (sauvakävely) 1:58:53 [1] 12.34 km (9:38 / km)
shoes: Adidas Pulseboost HD
Saturday Nov 14, 2020 #
Note
(rest day)
Friday Nov 13, 2020 #
Note
(rest day)
Thursday Nov 12, 2020 #
Juoksu 1:11:23 [4] 16.03 km (4:27 / km)
ahr:132 max:149 shoes: Adidas Solar Boost 19 (mustat)
Wednesday Nov 11, 2020 #
Kävely (sauvakävely) 1:49:39 [1] 9.51 km (11:32 / km)
shoes: Adidas Pulseboost HD
Tuesday Nov 10, 2020 #
Kävely (sauvakävely) 1:00:24 [1] 6.0 km (10:04 / km)
shoes: Adidas Pulseboost HD
Monday Nov 9, 2020 #
Juoksu 42:58 [3] 8.67 km (4:57 / km)
ahr:124 max:147 shoes: Adidas Solar Boost 19 (mustat)
Kävely (sauvakävely) 1:05:00 [1] 5.88 km (11:03 / km)
Sunday Nov 8, 2020 #
Hiihto (rullahiihto) 1:16:01 [3] 20.34 km (3:44 / km)
ahr:111 max:148
Juoksu 42:37 [3] 8.62 km (4:57 / km)
ahr:116 max:132 shoes: Adidas Solar Glide
Saturday Nov 7, 2020 #
Hiihto (rullahiihto) 1:36:20 [3] 27.7 km (3:29 / km)
ahr:120 max:148
Friday Nov 6, 2020 #
Juoksu 1:15:47 [3] 13.62 km (5:34 / km)
ahr:117 max:146 shoes: Hoka One One Arahi 3
Juoksu 38:41 [2] 7.05 km (5:29 / km)
ahr:116 max:140 shoes: Adidas Solar Boost 19 (mustat)
Thursday Nov 5, 2020 #
Kävely (sauvakävely) 1:00:00 [1] 6.0 km (10:00 / km)
Wednesday Nov 4, 2020 #
Juoksu 41:22 [2] 7.9 km (5:14 / km)
shoes: Adidas Solar Glide 2019 (sinis
Tuesday Nov 3, 2020 #
Note
(rest day)
Monday Nov 2, 2020 #
Note
(rest day)
Sunday Nov 1, 2020 #
Juoksu 1:02:57 [3] 13.24 km (4:45 / km)
ahr:122 max:135 shoes: Adidas Solar Boost 19 (mustat)