Training Log Archive: apsuIn the 30 days ending Nov 30, 2019:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||
Saturday Nov 30, 2019 #
Hiihto (luistelu) 1:35:43 [3] 20.75 km (4:37 / km)
Juoksu 44:38 [3] 9.07 km (4:55 / km)
Friday Nov 29, 2019 #
Note
(rest day)
Thursday Nov 28, 2019 #
Juoksu 31:15 [2] 5.98 km (5:14 / km)
shoes: Sarva Xero 2018
kuntosali 1:09:10 [2]
Wednesday Nov 27, 2019 #
Juoksu 33:11 [3] 6.39 km (5:12 / km)
shoes: Salomon Speedcross Pro
Tuesday Nov 26, 2019 #
Pyöräily 1:07:32 [2] 21.4 km (19.0 kph)
Monday Nov 25, 2019 #
kuntosali 1:06:52 [2]
Juoksu warm up/down 13:40 [3] 2.45 mi (5:35 / mi)
shoes: Salomon Speedcross Pro
Sunday Nov 24, 2019 #
Note
(rest day)
Saturday Nov 23, 2019 #
Note
(rest day)
Friday Nov 22, 2019 #
Note
(rest day)
Thursday Nov 21, 2019 #
kuntosali 1:17:29 [2]
Juoksu 41:42 [3] 7.81 km (5:20 / km)
shoes: Salomon Speedcross 3 CS
Wednesday Nov 20, 2019 #
Note
(rest day)
Tuesday Nov 19, 2019 #
Note
(rest day)
Monday Nov 18, 2019 #
kuntosali 1:32:30 [3]
Sunday Nov 17, 2019 #
Juoksu 1:33:40 [2] 13.44 km (6:58 / km)
shoes: Salomon Speedcross Pro
Saturday Nov 16, 2019 #
Kävely 1:22:20 [3] 6.5 km (12:40 / km)
shoes: Salomon Speedcross Pro
Friday Nov 15, 2019 #
Juoksu 47:40 [3] 8.63 km (5:31 / km)
shoes: Salomon Speedcross Pro
Thursday Nov 14, 2019 #
kuntosali 1:27:00 [2]
Wednesday Nov 13, 2019 #
Pyöräily 40:00 [3] 13.0 km (19.5 kph)
Tuesday Nov 12, 2019 #
Juoksu 42:30 [2] 7.82 km (5:26 / km)
shoes: Salomon Speedcross Pro
kuntosali 30:00 [3]
Monday Nov 11, 2019 #
kuntosali 1:10:00 [2]
Sunday Nov 10, 2019 #
Juoksu 1:00:31 [3] 12.45 km (4:52 / km)
ahr:126 max:145 shoes: Salomon Speedcross 3 CS
Saturday Nov 9, 2019 #
Juoksu 1:19:56 [3] 16.07 km (4:58 / km)
ahr:126 max:143 shoes: Adidas Solar Glide 2019 (sinis
Friday Nov 8, 2019 #
Note
(rest day)
Thursday Nov 7, 2019 #
Juoksu 1:05:51 [3] 12.55 km (5:15 / km)
shoes: Adidas Solar Glide 2019 (sinis
Wednesday Nov 6, 2019 #
Juoksu 58:01 [3] 11.71 km (4:57 / km)
shoes: Adidas Solar Glide 2019 (sinis
Juoksu 38:57 [3] 8.21 km (4:45 / km)
shoes: Adidas Solar Glide 2019 (sinis
Tuesday Nov 5, 2019 #
Note
(rest day)
Monday Nov 4, 2019 #
Juoksu 54:43 [3] 10.36 km (5:17 / km)
shoes: Adidas Solar Glide 2019 (sinis
Sunday Nov 3, 2019 #
Note
(rest day)
Saturday Nov 2, 2019 #
Juoksu (Matolla) 52:00 [3] 12.1 km (4:18 / km)
shoes: Nike Zoom Elite
Friday Nov 1, 2019 #
Juoksu 51:40 [3] 10.3 km (5:01 / km)
shoes: Nike Zoom Elite