Training Log Archive: apsuIn the 30 days ending Jun 30, 2018:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||||||
Saturday Jun 30, 2018 #
Kävely 1:00:00 [1]
Friday Jun 29, 2018 #
Kävely 1:00:00 [1]
Thursday Jun 28, 2018 #
Note
(rest day)
Wednesday Jun 27, 2018 #
Juoksu race 15:27 [5] 5.0 km (3:05 / km)
shoes: Adidas Feather
Juoksu warm up/down 55:00 [3] 9.0 km (6:07 / km)
shoes: Nike Lunarglide 6 (mustat)
Tuesday Jun 26, 2018 #
Juoksu 46:55 [3] 9.61 km (4:53 / km)
ahr:119 max:142 shoes: Nike Lunarglide 6 (mustat)
Monday Jun 25, 2018 #
kuntosali 30:00 [3]
Sunday Jun 24, 2018 #
Pyöräily 30:00 [1] 10.0 km (20.0 kph)
Juoksu 1:26:46 [2] 17.2 km (5:03 / km)
ahr:115 max:134 shoes: Adidas Response Cushion 20
Saturday Jun 23, 2018 #
Juoksu 1:23:47 [2] 16.31 km (5:08 / km)
ahr:114 max:138 shoes: Asics Gel-Cumulus 17
Friday Jun 22, 2018 #
Juoksu race 31:51 [5] 9.78 km (3:15 / km)
ahr:175 max:182 shoes: Adidas adizero Adios 2012
Juoksu warm up/down 49:00 [3] 8.5 km (5:46 / km)
ahr:125 max:140 shoes: Nike Lunarglide 6 (mustat)
Pyöräily 30:00 [1] 10.0 km (20.0 kph)
Thursday Jun 21, 2018 #
Note
(rest day)
Wednesday Jun 20, 2018 #
Pyöräily 1:10:00 [1] 25.0 km (21.4 kph)
Juoksu 47:32 [4] 9.09 km (5:14 / km)
ahr:125 max:167 shoes: Nike Zoom Elite
Tuesday Jun 19, 2018 #
Juoksu 53:38 [3] 10.51 km (5:06 / km)
ahr:119 max:150 shoes: Nike Lunarglide 6 (mustat)
Monday Jun 18, 2018 #
Juoksu long 1:41:36 [3] 21.11 km (4:49 / km)
ahr:125 max:152 shoes: Asics Gel-Cumulus 17
Sunday Jun 17, 2018 #
Juoksu warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: VJ iRock 2017
Suunnistus race 1:06:00 [5] 12.36 km (5:20 / km)
ahr:165 max:177 shoes: VJ iRock 2017
Saturday Jun 16, 2018 #
Juoksu 43:50 [2] 6.55 km (6:42 / km)
ahr:113 max:138 shoes: Asics Gel-Cumulus 17
Friday Jun 15, 2018 #
Note
(rest day)
Thursday Jun 14, 2018 #
Juoksu 42:02 [3] 7.96 km (5:17 / km)
ahr:116 max:135 shoes: Nike Zoom Elite
Wednesday Jun 13, 2018 #
Juoksu 46:46 [3] 8.87 km (5:16 / km)
ahr:114 max:150 shoes: Nike Zoom Elite
Juoksu 53:34 [3] 10.35 km (5:11 / km)
ahr:123 max:148 shoes: Nike Zoom Elite
Tuesday Jun 12, 2018 #
Note
(rest day)
Monday Jun 11, 2018 #
Note
(rest day)
Sunday Jun 10, 2018 #
Juoksu long 1:38:45 [3] 20.2 km (4:53 / km)
ahr:121 max:147 shoes: Asics Gel-Cumulus 17
Saturday Jun 9, 2018 #
Suunnistus race 38:00 [5] 6.75 km (5:38 / km)
ahr:164 max:177 shoes: VJ iRock 2017
Juoksu warm up/down 28:00 [3] 5.0 km (5:36 / km)
shoes: Nike Lunarglide 6 (mustat)
Friday Jun 8, 2018 #
Juoksu warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Lunarglide 6 (mustat)
Suunnistus race 13:00 [5] 3.35 km (3:53 / km)
shoes: Adidas adizero Adios 2012
Thursday Jun 7, 2018 #
Juoksu 1:01:59 [3] 12.22 km (5:04 / km)
ahr:123 max:143 shoes: Nike Lunarglide 6 (mustat)
Wednesday Jun 6, 2018 #
Pyöräily 2:00:30 [1] 14.87 km (7.4 kph)
Tuesday Jun 5, 2018 #
Note
(rest day)
Monday Jun 4, 2018 #
Juoksu 1:21:31 [2] 15.18 km (5:22 / km)
ahr:121 max:142 shoes: Asics Gel-Cumulus 17
Sunday Jun 3, 2018 #
Juoksu warm up/down 40:00 [3] 7.0 km (5:43 / km)
shoes: VJ iRock 2017
Suunnistus 39:14 [4] 5.9 km (6:39 / km)
ahr:140 max:158 shoes: VJ iRock 2017
Suunnistus 57:00 [4] 7.8 km (7:18 / km)
ahr:140 max:163 shoes: VJ iRock 2017
Saturday Jun 2, 2018 #
Juoksu warm up/down 31:40 [3] 6.73 km (4:42 / km)
ahr:125 max:142 shoes: Nike Lunarglide 6 (mustat)
Juoksu intervals 36:20 [5] 7.54 km (4:49 / km)
ahr:151 max:185 shoes: Adidas Feather
Juoksu warm up/down 14:00 [3] 3.0 km (4:40 / km)
ahr:143 max:161 shoes: Adidas Feather
Friday Jun 1, 2018 #
Juoksu 40:04 [2] 6.9 km (5:48 / km)
ahr:120 max:136 shoes: Nike Lunarglide 6 (mustat)