Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apsu

In the 30 days ending Nov 30, 2017:

activity # timemileskm+m
  Juoksu7 5:30:00 41.44(7:58) 66.69(4:57)
  kuntosali3 2:45:00
  Pyöräily3 2:35:00 30.45(11.8/h) 49.0(19.0/h)
  Total13 10:50:00 71.89 115.69

«»
1:49
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Nov 30, 2017 #

Note
(rest day)

Wednesday Nov 29, 2017 #

Note
(rest day)

Tuesday Nov 28, 2017 #

Note
(rest day)

Monday Nov 27, 2017 #

Note
(rest day)

Sunday Nov 26, 2017 #

Note
(rest day)

Saturday Nov 25, 2017 #

Note
(sick)

Friday Nov 24, 2017 #

Note
(sick)

Thursday Nov 23, 2017 #

Note
(sick)

Wednesday Nov 22, 2017 #

Note
(sick)

Tuesday Nov 21, 2017 #

Note
(sick)

Monday Nov 20, 2017 #

Note
(sick)

Sunday Nov 19, 2017 #

Note
(sick)

Saturday Nov 18, 2017 #

Note
(sick)

Friday Nov 17, 2017 #

Note
(sick)

Thursday Nov 16, 2017 #

Note
(sick)

Wednesday Nov 15, 2017 #

Note
(sick)

Tuesday Nov 14, 2017 #

Note
(sick)

Monday Nov 13, 2017 #

Note
(sick)

Sunday Nov 12, 2017 #

Note
(sick)

Saturday Nov 11, 2017 #

Note
(sick)

Friday Nov 10, 2017 #

7 AM

Juoksu 1:07:40 [3] 12.2 km (5:33 / km)
ahr:125 max:151 shoes: Asics Gel-Cumulus 17

Thursday Nov 9, 2017 #

Pyöräily 50:00 [2] 14.0 km (16.8 kph)

7 AM

Juoksu 59:40 [3] 10.8 km (5:31 / km)
ahr:126 max:159 shoes: Asics Gel-Cumulus 17

Wednesday Nov 8, 2017 #

7 AM

kuntosali 1:00:00 [3]

Tuesday Nov 7, 2017 #

Note
(rest day)

Monday Nov 6, 2017 #

Pyöräily 45:00 [1] 15.0 km (20.0 kph)

5 PM

kuntosali 40:00 [3]

Sunday Nov 5, 2017 #

8 PM

Juoksu 41:35 [3] 8.17 km (5:05 / km)
ahr:124 max:141 shoes: Asics Gel-Cumulus 17

Saturday Nov 4, 2017 #

8 PM

Juoksu 1:01:26 [4] 13.61 km (4:31 / km)
ahr:138 max:161 shoes: Asics Gel-Cumulus 17

Friday Nov 3, 2017 #

Pyöräily 1:00:00 [2] 20.0 km (20.0 kph)

7 AM

Juoksu 27:20 [3] 4.96 km (5:31 / km)
ahr:121 max:137 shoes: Asics Gel-Cumulus 17

Thursday Nov 2, 2017 #

8 AM

Juoksu 27:30 [3] 4.87 mi (5:39 / mi)
ahr:129 shoes: Asics Gel-Cumulus 17

Wednesday Nov 1, 2017 #

kuntosali 1:05:00 [3]
shoes: Adidas CC Chill

7 AM

Juoksu 44:49 [3] 9.11 km (4:55 / km)
ahr:126 max:154 shoes: Asics Gel-Cumulus 17

« Earlier | Later »