Training Log Archive: apsuIn the 30 days ending Apr 30, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||
Sunday Apr 30, 2017 #
Note
(rest day)
Saturday Apr 29, 2017 #
Suunnistus (yö) 1:13:00 [3] 11.8 km (6:11 / km)
ahr:164 max:186 shoes: VJ Bold 2016
Juoksu warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: VJ Bold 2016
Friday Apr 28, 2017 #
Note
(rest day)
Thursday Apr 27, 2017 #
Suunnistus 1:01:00 [3] 7.0 km (8:43 / km)
ahr:140 max:165 shoes: VJ Bold 2016
Wednesday Apr 26, 2017 #
Note
(rest day)
Tuesday Apr 25, 2017 #
Note
(rest day)
Monday Apr 24, 2017 #
Note
(rest day)
Sunday Apr 23, 2017 #
Suunnistus race 50:30 [5] 8.3 km (6:05 / km)
ahr:143 max:178 shoes: VJ Bold 2016
Juoksu warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ Bold 2016
Saturday Apr 22, 2017 #
Suunnistus race (viesti) 43:30 [5] 8.1 km (5:22 / km)
ahr:163 max:183 shoes: VJ Bold 2016
Juoksu warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: VJ Bold 2016
Friday Apr 21, 2017 #
Note
(rest day)
Thursday Apr 20, 2017 #
Juoksu 34:50 [3] 6.55 km (5:19 / km)
shoes: Asics Gel-Cumulus 17
Note
Wednesday Apr 19, 2017 #
Suunnistus 1:25:00 [3] 10.4 km (8:10 / km)
ahr:130 max:174 shoes: VJ Bold 2016
Tuesday Apr 18, 2017 #
Juoksu 59:00 [3] 12.0 km (4:55 / km)
ahr:130 shoes: Asics Gel-Cumulus 17
Monday Apr 17, 2017 #
Pyöräily 1:50:00 [3] 44.0 km (24.0 kph)
ahr:117
kuntosali 30:00 [3]
Sunday Apr 16, 2017 #
Suunnistus race 1:17:30 [5] 13.0 km (5:58 / km)
shoes: VJ Bold 2016
Juoksu warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ Bold 2016
Saturday Apr 15, 2017 #
Juoksu 1:32:00 [3] 17.0 km (5:25 / km)
shoes: Asics Gel-Cumulus 17
Friday Apr 14, 2017 #
Pyöräily 1:20:00 [1] 25.0 km (18.8 kph)
Thursday Apr 13, 2017 #
Note
(rest day)
Wednesday Apr 12, 2017 #
Suunnistus 54:15 [3] 7.1 km (7:38 / km)
ahr:144 max:165 shoes: VJ Bold 2016
Tuesday Apr 11, 2017 #
Juoksu 45:30 [3] 8.2 km (5:33 / km)
shoes: Asics Gel-Cumulus 17
Monday Apr 10, 2017 #
Note
(rest day)
Sunday Apr 9, 2017 #
Juoksu 1:09:00 [2] 12.3 km (5:37 / km)
shoes: Asics Gel-Cumulus 17
Saturday Apr 8, 2017 #
Uinti 25:00 [3] 0.5 km (50:00 / km)
Suunnistus race 58:30 [5] 9.13 km (6:24 / km)
shoes: VJ Bold 2016
Juoksu 25:00 [2] 4.0 km (6:15 / km)
shoes: VJ Bold 2016
Friday Apr 7, 2017 #
Juoksu 34:30 [2] 6.3 km (5:29 / km)
shoes: Asics Gel-Cumulus 17
Thursday Apr 6, 2017 #
Note
(rest day)
Wednesday Apr 5, 2017 #
Note
(rest day)
Tuesday Apr 4, 2017 #
Note
(rest day)
Monday Apr 3, 2017 #
Uinti 19:16 [3] 1.0 km (19:16 / km)
kuntosali 45:00 [3]
Sunday Apr 2, 2017 #
Suunnistus race (viesti) 44:10 [4] 6.5 km (6:48 / km)
ahr:143 max:174 shoes: VJ Bold 2016
Saturday Apr 1, 2017 #
Juoksu warm up/down 19:00 [2] 2.2 km (8:38 / km)
ahr:113 max:144 shoes: VJ Bold 2016
Suunnistus 45:00 [2] 5.0 km (9:00 / km)
ahr:120 max:155 shoes: VJ Bold 2016
Suunnistus (yö) 1:03:00 [3] 8.2 km (7:41 / km)
ahr:137 max:164 shoes: VJ Bold 2016
Juoksu warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: VJ Bold 2016