Training Log Archive: apsuIn the 30 days ending Nov 30, 2012:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||
Friday Nov 30, 2012 #
Uinti 1:10:00 [2] 2.3 km (30:26 / km)
Thursday Nov 29, 2012 #
Juoksu 34:05 [2] 5.32 mi (6:24 / mi)
shoes: Adidas Response Cushion 20
Juoksu 1:04:56 [2] 11.16 km (5:49 / km)
shoes: Asics Gel-Stratus 3
Wednesday Nov 28, 2012 #
Juoksu 35:00 [2] 6.3 km (5:33 / km)
shoes: Adidas Response Cushion 20
Juoksu 1:00:09 [2] 11.08 km (5:26 / km)
shoes: Asics Gel-Stratus 3
Tuesday Nov 27, 2012 #
Juoksu 30:07 [1] 5.6 km (5:23 / km)
shoes: Asics Gel-Stratus 3
Monday Nov 26, 2012 #
Sähly 50:00 [3]
shoes: Adidas Light 7
Saturday Nov 24, 2012 #
Juoksu 54:22 [3] 10.82 km (5:01 / km)
shoes: Adidas Response Cushion 20
Friday Nov 23, 2012 #
Juoksu 43:30 [2] 8.4 km (5:11 / km)
shoes: Adidas Response Cushion 20
Thursday Nov 22, 2012 #
Note
(rest day)
Wednesday Nov 21, 2012 #
Juoksu 55:04 [2] 9.63 km (5:43 / km)
shoes: Asics Gel-Stratus 3
Tuesday Nov 20, 2012 #
Juoksu 45:53 [2] 7.83 km (5:52 / km)
shoes: Adidas Response Cushion 20
Monday Nov 19, 2012 #
Juoksu 53:08 [2] 8.7 km (6:06 / km)
ahr:122 max:139 shoes: Asics Gel-Stratus 3
Sunday Nov 18, 2012 #
Note
(sick)
Saturday Nov 17, 2012 #
Note
(sick)
Friday Nov 16, 2012 #
Note
(sick)
Thursday Nov 15, 2012 #
Note
(sick)
Wednesday Nov 14, 2012 #
Note
(sick)
Tuesday Nov 13, 2012 #
Note
(rest day)
Monday Nov 12, 2012 #
Note
(sick)
Sunday Nov 11, 2012 #
Juoksu 1:35:00 [2] 12.12 km (7:50 / km)
shoes: Adidas Supernova
Uinti 45:00 [3] 1.5 km (30:00 / km)
Saturday Nov 10, 2012 #
Juoksu 1:38:00 [1] 11.33 km (8:39 / km)
Friday Nov 9, 2012 #
Note
(rest day)
Thursday Nov 8, 2012 #
Juoksu 38:00 [2] 6.5 km (5:51 / km)
shoes: Adidas Response Cushion 20
Wednesday Nov 7, 2012 #
Juoksu 35:00 [1] 5.5 km (6:22 / km)
shoes: Asics Gel-Stratus 3
Juoksu 44:00 [1] 7.0 km (6:17 / km)
shoes: Adidas Response Cushion 20
Tuesday Nov 6, 2012 #
Note
(sick)
Monday Nov 5, 2012 #
Note
(sick)
Sunday Nov 4, 2012 #
Note
(sick)
Saturday Nov 3, 2012 #
Note
(sick)
Friday Nov 2, 2012 #
Note
(sick)
Thursday Nov 1, 2012 #
Note
(sick)