Training Log Archive: apsuIn the 30 days ending Sep 30, 2012:
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Sunday Sep 30, 2012 #
Pyöräily warm up/down 1:15:00 [1] 23.0 km (18.4 kph)
Saturday Sep 29, 2012 #
Suunnistus race 1:35:00 [5] 17.1 km (5:33 / km)
shoes: VJ Bold
Juoksu warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: VJ Bold
Friday Sep 28, 2012 #
Juoksu 24:34 [2] 4.0 km (6:09 / km)
shoes: Adidas Response Cushion 20
Suunnistus race 52:00 [5] 7.76 km (6:42 / km)
shoes: VJ Bold
Juoksu warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: VJ Bold
Thursday Sep 27, 2012 #
Note
(rest day)
Wednesday Sep 26, 2012 #
Juoksu 1:09:00 [2] 10.5 km (6:34 / km)
shoes: Adidas CC Chill
Tuesday Sep 25, 2012 #
Juoksu 47:12 [2] 8.0 km (5:54 / km)
shoes: Adidas Response Cushion 20
Suunnistus race 47:50 [5] 9.03 km (5:18 / km)
shoes: VJ Bold
Juoksu warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: VJ Bold
Monday Sep 24, 2012 #
Palloilu tempo (sähly) 50:00 [4]
shoes: Adidas Light 7
Sunday Sep 23, 2012 #
Juoksu 1:28:57 [3] 16.44 km (5:25 / km)
Suunnistus race 19:30 [5] 3.43 km (5:41 / km)
shoes: VJ Panther
Juoksu warm up/down 30:00 [2] 5.0 km (6:00 / km)
Saturday Sep 22, 2012 #
Note
(rest day)
Friday Sep 21, 2012 #
Juoksu 50:46 [2] 8.99 km (5:39 / km)
Uinti 45:00 [3] 2.0 km (22:30 / km)
Suunnistus race 57:46 [5] 9.0 km (6:25 / km)
shoes: VJ Panther
Thursday Sep 20, 2012 #
Note
(rest day)
Wednesday Sep 19, 2012 #
Suunnistus 1:00:18 [3] 6.22 km (9:42 / km)
shoes: VJ Panther
Tuesday Sep 18, 2012 #
Note
(rest day)
Monday Sep 17, 2012 #
Pyöräily 52:00 [1] 18.0 km (20.8 kph)
Sähly 52:00 [3]
shoes: Adidas Light 7
Sunday Sep 16, 2012 #
Juoksu warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: VJ Bold
Suunnistus 1:14:30 [5] 9.73 km (7:39 / km)
shoes: VJ Bold
Saturday Sep 15, 2012 #
Juoksu warm up/down 1:00:00 [2] 7.5 km (8:00 / km)
shoes: VJ Bold
Suunnistus race 22:33 [5] 4.46 km (5:03 / km)
shoes: VJ Bold
Suunnistus race 39:00 [5] 6.52 km (5:59 / km)
shoes: VJ Bold
Friday Sep 14, 2012 #
Juoksu 21:04 [2] 4.0 km (5:16 / km)
shoes: Asics Gel-Stratus 3
Thursday Sep 13, 2012 #
Note
(rest day)
Wednesday Sep 12, 2012 #
Juoksu intervals 1:09:41 [3] 12.24 km (5:42 / km)
ahr:127 shoes: Adidas Response Cushion 20
Tuesday Sep 11, 2012 #
Pyöräily (töihin) 46:00 [2] 19.0 km (24.8 kph)
Juoksu 31:00 [2] 5.5 km (5:38 / km)
shoes: Adidas Response Cushion 20
Monday Sep 10, 2012 #
Sähly tempo 52:00 [4]
shoes: Adidas Light 7
Pyöräily 1:44:00 [2] 36.0 km (20.8 kph)
Sunday Sep 9, 2012 #
Note
(rest day)
Saturday Sep 8, 2012 #
Juoksu 1:00:45 [2] 11.04 km (5:30 / km)
Friday Sep 7, 2012 #
Uinti 45:00 [3] 2.0 km (22:30 / km)
Suunnistus race 54:20 [5] 10.68 km (5:05 / km)
shoes: VJ Bold
Thursday Sep 6, 2012 #
Note
(rest day)
Wednesday Sep 5, 2012 #
Juoksu warm up/down 49:00 [2] 7.0 km (7:00 / km)
shoes: Adidas Response Cushion 20
Juoksu race 16:26 [5] 5.0 km (3:17 / km)
shoes: Adidas adizero adios
Tuesday Sep 4, 2012 #
Juoksu 56:26 [2] 9.94 km (5:41 / km)
ahr:118 shoes: Adidas Response Cushion 20
Monday Sep 3, 2012 #
Juoksu warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Asics Gel-Stratus 3
Sähly tempo 45:00 [4]
shoes: Adidas Light 7
Sunday Sep 2, 2012 #
Juoksu warm up/down 25:00 [2] 4.5 km (5:33 / km)
shoes: VJ Bold
Suunnistus race 1:22:31 [5] 12.49 km (6:36 / km)
shoes: VJ Bold
Saturday Sep 1, 2012 #
Juoksu warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: VJ Bold
Suunnistus race 36:35 [5] 5.78 km (6:20 / km)
shoes: VJ Bold