Training Log Archive: apsuIn the 29 days ending Feb 29, 2020:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||||
Saturday Feb 29, 2020 #
Note
(sick) (rest day)
Friday Feb 28, 2020 #
Note
(sick) (rest day)
Thursday Feb 27, 2020 #
Hiihto (jäällä) 55:43 [2] 16.67 km (3:21 / km)
Wednesday Feb 26, 2020 #
Juoksu 35:40 [3] 5.58 km (6:24 / km)
shoes: Adidas Solar Glide 2019 (sinis
Hiihto (perinteinen) 1:36:43 [3] 24.46 km (3:57 / km)
ahr:124 max:154
Tuesday Feb 25, 2020 #
Hiihto (luistelu) 2:11:45 [3] 35.13 km (3:45 / km)
ahr:130 max:156
Juoksu 36:57 [3] 6.08 km (6:05 / km)
shoes: Adidas Solar Glide 2019 (sinis
Monday Feb 24, 2020 #
Note
(rest day)
Sunday Feb 23, 2020 #
Juoksu long 2:00:54 [3] 25.19 km (4:48 / km)
ahr:127 max:147 shoes: Hoka One One Arahi 3
Saturday Feb 22, 2020 #
Juoksu 1:07:04 [3] 13.56 km (4:57 / km)
ahr:124 max:145 shoes: Adidas Solar Glide 2019 (sinis
Friday Feb 21, 2020 #
Hiihto (luistelu) 1:29:55 [3] 20.79 km (4:19 / km)
Thursday Feb 20, 2020 #
Juoksu race 9:08 [5] 3.0 km (3:03 / km)
ahr:172 max:182 shoes: Adidas Adios 2019
Juoksu warm up/down 48:00 [3] 10.0 km (4:48 / km)
shoes: Adidas Solar Glide 2019 (sinis
Wednesday Feb 19, 2020 #
Juoksu 57:15 [3] 11.83 km (4:50 / km)
ahr:127 max:154 shoes: Adidas Solar Glide 2019 (sinis
Tuesday Feb 18, 2020 #
Juoksu tempo 56:18 [4] 12.87 km (4:22 / km)
ahr:140 max:166 shoes: Adidas Pulseboost HD
Monday Feb 17, 2020 #
Juoksu long 1:36:34 [3] 20.21 km (4:47 / km)
ahr:132 max:150 shoes: Adidas Solar Glide
Sunday Feb 16, 2020 #
Note
(rest day)
Saturday Feb 15, 2020 #
Hiihto 1:09:31 [3] 16.01 km (4:21 / km)
ahr:128 max:155
Juoksu (matolla) 20:00 [3] 5.0 km (4:00 / km)
shoes: Nike Zoom Elite
kuntosali 55:00 [3]
Friday Feb 14, 2020 #
Hiihto (luistelu) 1:30:29 [3] 24.88 km (3:38 / km)
ahr:130 max:161
Thursday Feb 13, 2020 #
Juoksu 1:00:25 [3] 11.76 km (5:08 / km)
shoes: Adidas Solar Glide 2019 (sinis
Wednesday Feb 12, 2020 #
Juoksu 1:14:03 [3] 15.31 km (4:50 / km)
ahr:130 max:157 shoes: Adidas Pulseboost HD
Tuesday Feb 11, 2020 #
Juoksu 1:05:25 [3] 14.0 km (4:40 / km)
shoes: Adidas Solar Glide 2019 (sinis
Monday Feb 10, 2020 #
Hiihto (luistelu) 47:00 [3] 12.3 km (3:49 / km)
Juoksu warm up/down 20:26 [3] 3.59 km (5:42 / km)
shoes: Salomon Speedcross 3 CS
Sunday Feb 9, 2020 #
Note
(rest day)
Saturday Feb 8, 2020 #
Note
(rest day)
Friday Feb 7, 2020 #
Note
(rest day)
Thursday Feb 6, 2020 #
Hiihto (luistelu) 1:56:11 [3] 29.03 km (4:00 / km)
ahr:123 max:148
Wednesday Feb 5, 2020 #
Juoksu 32:34 [3] 6.05 km (5:23 / km)
shoes: VJ Sarva Xante
Hiihto (luistelu) 47:50 [3] 11.51 km (4:09 / km)
Tuesday Feb 4, 2020 #
Hiihto (luistelu) 1:19:15 [3] 21.61 km (3:40 / km)
ahr:123 max:159
Monday Feb 3, 2020 #
Note
(rest day)
Sunday Feb 2, 2020 #
Hiihto (perinteinen) 1:48:51 [3] 18.54 km (5:52 / km)
Juoksu 38:50 [3] 7.56 km (5:08 / km)
shoes: VJ Sarva Xante
Saturday Feb 1, 2020 #
Hiihto (perinteinen) 1:48:51 [3] 18.54 km (5:52 / km)