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Training Log Archive: apsu

In the 28 days ending Feb 28, 2014:

activity # timemileskm+m
  Juoksu8 5:21:10 39.95(8:02) 64.3(5:00)
  Hiihto4 4:45:00 35.11 56.5
  kuntosali5 2:54:00
  Total12 13:00:10 75.06 120.8

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Friday Feb 28, 2014 #

Note
(sick)

Thursday Feb 27, 2014 #

Note
(sick)

Wednesday Feb 26, 2014 #

Note
(sick)

Tuesday Feb 25, 2014 #

Note
(sick) (rest day)

Monday Feb 24, 2014 #

Note
(sick)

Sunday Feb 23, 2014 #

Note
(sick)

Saturday Feb 22, 2014 #

Note
(sick)

Friday Feb 21, 2014 #

Note
(sick)

Thursday Feb 20, 2014 #

Note
(sick)

Wednesday Feb 19, 2014 #

Note
(sick)

Tuesday Feb 18, 2014 #

Note
(rest day)

Monday Feb 17, 2014 #

Note
(rest day)

Sunday Feb 16, 2014 #

Note
(rest day)

Saturday Feb 15, 2014 #

Note
(rest day)

Friday Feb 14, 2014 #

7 AM

Juoksu (matolla) 44:00 [2] 9.5 km (4:38 / km)
ahr:125 max:132 shoes: Adidas adizero Adios 2012

kuntosali 26:00 [2]

Thursday Feb 13, 2014 #

7 AM

Juoksu (matolla) 45:00 [3] 9.4 km (4:47 / km)
ahr:125 max:138 shoes: Adidas adizero Adios 2012

kuntosali 15:00 [3]
ahr:115 max:127 shoes: Adidas adizero Adios 2012

Wednesday Feb 12, 2014 #

7 AM

Juoksu 42:00 [2] 6.7 km (6:16 / km)
ahr:120 shoes: Salomon Speedcross 3 CS

6 PM

Juoksu 37:00 [3] 8.1 km (4:34 / km)
ahr:131 max:145 shoes: Adidas adizero Adios 2012

kuntosali 1:02:00 [3]
ahr:125 max:153 shoes: Adidas adizero Adios 2012

Tuesday Feb 11, 2014 #

5 PM

Juoksu (matolla) 51:10 [3] 11.1 km (4:37 / km)
ahr:131 max:159 shoes: Adidas adizero Adios 2012

kuntosali 35:00 [3]
ahr:118 max:155

Monday Feb 10, 2014 #

Note
(rest day)

Sunday Feb 9, 2014 #

Note
(rest day)

Saturday Feb 8, 2014 #

Note
(rest day)

Friday Feb 7, 2014 #

Note
(rest day)

Thursday Feb 6, 2014 #

7 AM

Juoksu (aamulenkki) 40:00 [2] 6.5 km (6:09 / km)
shoes: Salomon Speedcross 3 CS

5 PM

Note

Wednesday Feb 5, 2014 #

7 PM

Hiihto (luistelu) 1:33:00 [3] 22.5 km (4:08 / km)
ahr:122 max:150

Tuesday Feb 4, 2014 #

5 PM

kuntosali 36:00 [3]
shoes: Adidas adizero Adios 2012

Juoksu (Matolla) 51:00 [3] 11.2 km (4:33 / km)
shoes: Adidas adizero Adios 2012

Monday Feb 3, 2014 #

7 PM

Hiihto (luistelu) 1:05:00 [2] 13.7 km (4:45 / km)
ahr:115 max:151

8 PM

Juoksu warm up/down 11:00 [2] 1.8 km (6:07 / km)
ahr:119 max:129 shoes: Salomon Speedcross 3 CS

Sunday Feb 2, 2014 #

1 PM

Hiihto race (luistelu) 28:00 [5] 10.0 km (2:48 / km)

Hiihto warm up/down 50:00 [2]

Saturday Feb 1, 2014 #

3 PM

Hiihto (luistelu) 49:00 [2] 10.3 km (4:45 / km)
ahr:122 max:149

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