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Training Log Archive: apsu

In the 28 days ending Feb 28, 2013:

activity # timemileskm+m
  Hiihto6 8:08:52 66.51(7:21) 107.04(4:34)
  Juoksu5 2:12:54 13.51(9:50) 21.75(6:07)
  Sähly1 53:00
  Total12 11:14:46 80.03 128.79

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Thursday Feb 28, 2013 #

7 AM

Hiihto (luistelu) 48:28 [3] 12.1 km (4:00 / km)
ahr:125 max:146

8 AM

Juoksu 22:37 [3] 3.8 km (5:57 / km)
ahr:129 max:140 shoes: Sarva Xtiro

Tuesday Feb 26, 2013 #

8 PM

Hiihto (luistelu) 1:10:40 [2] 15.55 km (4:33 / km)
ahr:124 max:150

Monday Feb 25, 2013 #

5 PM

Juoksu 44:04 [2] 7.45 km (5:55 / km)
ahr:126 max:157 shoes: Sarva Xtiro

6 PM

Sähly tempo 53:00 [4]
ahr:145 max:180 shoes: Adidas Light 7

Sunday Feb 24, 2013 #

2 PM

Hiihto (molemmat tyylit) 2:07:31 [2] 24.29 km (5:15 / km)
ahr:120 max:164

Saturday Feb 23, 2013 #

1 PM

Hiihto (luistelu) 1:30:17 [2] 18.43 km (4:54 / km)
ahr:121 max:147

3 PM

Juoksu warm up/down 10:00 [2] 1.5 km (6:40 / km)

Friday Feb 22, 2013 #

Note
(rest day)

Thursday Feb 21, 2013 #

7 PM

Juoksu 44:13 [2] 7.5 km (5:54 / km)
shoes: Sarva Xtiro

Wednesday Feb 20, 2013 #

Note

Tuesday Feb 19, 2013 #

Note
(rest day)

Monday Feb 18, 2013 #

Note
(rest day)

Sunday Feb 17, 2013 #

Note
(sick) (rest day)

Saturday Feb 16, 2013 #

Note
(sick) (rest day)

Friday Feb 15, 2013 #

Note
(sick) (rest day)

Thursday Feb 14, 2013 #

Note
(sick) (rest day)

Wednesday Feb 13, 2013 #

Note
(sick)

Tuesday Feb 12, 2013 #

Note
(sick)

Monday Feb 11, 2013 #

Note
(sick)

Sunday Feb 10, 2013 #

Note
(rest day)

Saturday Feb 9, 2013 #

Note
(rest day)

Friday Feb 8, 2013 #

Note
(sick) (rest day)

Thursday Feb 7, 2013 #

Note
(sick) (rest day)

Wednesday Feb 6, 2013 #

Note
(sick)

Tuesday Feb 5, 2013 #

Note
(sick) (rest day)

Monday Feb 4, 2013 #

7 PM

Hiihto (luistelu) 1:20:12 [2] 19.9 km (4:02 / km)
ahr:125 max:153

Sunday Feb 3, 2013 #

12 PM

Hiihto (luistelu) 1:11:44 [1] 16.77 km (4:17 / km)
ahr:112 max:138

1 PM

Juoksu 12:00 [1] 1.5 km (8:00 / km)
shoes: Sarva Xtiro

Saturday Feb 2, 2013 #

Note
(rest day)

Friday Feb 1, 2013 #

Note
(sick)

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