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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apsu

In the 1 days ending May 24, 2023:

activity # timemileskm+m
  Pyöräily2 1:05:51 11.4(10.4/h) 18.35(16.7/h) 140
  Juoksu1 42:35 4.86(8:46) 7.82(5:27) 81
  Total2 1:48:26 16.26(6:40) 26.17(4:09) 221

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Wednesday May 24, 2023 #

8 AM

Pyöräily 29:47 [3] 9.22 km (18.6 kph) +58m
ahr:98 max:115

5 PM

Pyöräily 36:04 [3] 9.13 km (15.2 kph) +83m
ahr:92 max:125

Juoksu 42:35 [3] 7.82 km (5:27 / km) +81m 5:11 / km
ahr:122 max:137 shoes: Adidas Solar Glide 3 (valkoine

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