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Training Log Archive: apsu

In the 1 days ending Jun 29:

activity # timemileskm+m
  Suunnistus1 40:28 3.44(11:45) 5.54(7:18)
  Juoksu1 37:00 3.73(9:55) 6.0(6:10)
  Total1 1:17:28 7.17(10:48) 11.54(6:43)

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Wednesday Jun 29 #

6 PM

Suunnistus race 40:28 [5] 5.54 km (7:18 / km)
shoes: VJ iRock 2020

Juoksu warm up/down 37:00 [3] 6.0 km (6:10 / km)
shoes: Salomon Speedcross Pro

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