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Training Log Archive: kaupoi

In the 7 days ending Jun 6, 2021:

activity # timemileskm+m
  Running1 1:26:25 8.58(10:04) 13.81(6:15) 111
  Total1 1:26:25 8.58(10:04) 13.81(6:15) 111
  [1-5]1 1:26:05

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MoTuWeThFrSaSu

Friday Jun 4, 2021 #

6 AM

Running 1:26:25 intensity: (20 @0) + (34 @1) + (7:24 @2) + (1:11:22 @3) + (6:45 @4) 13.81 km (6:15 / km) +111m 6:01 / km
ahr:141 max:162

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