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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 1 days ending Jun 8, 2021:

activity # timemileskm+m
  Orienteering1 50:25 4.36(11:34) 7.02(7:11) 23
  Total1 50:25 4.36(11:34) 7.02(7:11) 23

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Tu

Tuesday Jun 8, 2021 #

6 PM

Orienteering 50:25 intensity: (18 @1) + (10 @2) + (7:31 @3) + (36:42 @4) + (5:44 @5) 7.02 km (7:11 / km) +23m 7:04 / km
ahr:164 max:180 shoes: Bold19 keltaset

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