Training Log Archive: ShingoIn the 8 days ending Aug 9, 2014:
|
« | » |
| » now | |||||||||||
Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:22:47 [4] 9.44 km (8:46 / km) +269m 7:41 / km
shoes: Inov8 x-talon 212 original (2)
Orienteering race 1:24:13 [4] 8.33 km (10:07 / km) +343m 8:23 / km
shoes: Inov8 x-talon 212 original (2)
Running (Mountain) 3:29:24 [3] 24.33 km (8:36 / km) +1055m 7:04 / km
shoes: Inov8 x-talon 212 original (2)
Hill Walking 5:15:00 [1] 22.0 km (14:19 / km) +1239m 11:10 / km
Running (Mountain) 1:26:13 [3] 8.31 km (10:23 / km) +617m 7:34 / km
shoes: Inov8 x-talon 212 original (2)