Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending May 21, 2022:

activity	#	time	miles		km		+m
Orienteering	2	2:08:16	8.41	(15:15)	13.53	(9:29)	269
Running	3	1:15:55	7.24	(10:30)	11.65	(6:31)	116
Total	4	3:24:11	15.65	(13:03)	25.18	(8:07)	385

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Saturday May 21, 2022 #

10 AM

Orienteering race (SOS) 34:53 [3] 5.19 km (6:43 / km) +146m 5:54 / km
ahr:157 max:182 shoes: Inov8 212 (black & red) 2

Castle Hill Heritage Park - Long line
Hilly and soggy underfoot.

Thursday May 19, 2022 #

6 PM

Running warm up/down 10:34 [2] 1.09 km (9:42 / km)
ahr:126 max:150 shoes: Brooks GTS20

Including drills.

Running intervals 19:10 [3] 2.74 km (7:00 / km)
ahr:147 max:168 shoes: Brooks GTS20

More attempts at trying to run fast(ish).

Running warm up/down 5:06 [2] 0.82 km (6:13 / km)
ahr:147 max:161 shoes: Brooks GTS20

Tuesday May 17, 2022 #

5 PM

Running 37:15 [3] 6.31 km (5:54 / km) +116m 5:24 / km
ahr:153 max:168 shoes: Brooks GTS20

Round the local streets, just too many hills.

Sunday May 15, 2022 #

11 AM

Orienteering 1:17:08 [3] 5.99 km (12:52 / km) +92m 11:57 / km
ahr:136 max:179 shoes: Inov8 212 (black & red) 2

Training at Olney State Forest running the long course from this year's O'Shea 2 days. Didn't manage to find the first 3 controls as everything was so flooded.

Running warm up/down 3:50 [2] 0.69 km (5:34 / km)
ahr:160 max:180 shoes: Inov8 212 (black & red) 2

Orienteering 16:15 [3] 2.35 km (6:54 / km) +32m 6:28 / km
ahr:167 max:183 shoes: Inov8 212 (black & red) 2

Running P's course from this year's NSW Sprint Champs, grass was even more soggy than it was in March.

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