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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending May 14:

activity # timemileskm+m
  Running2 1:57:23 10.49(11:12) 16.88(6:57) 236
  Orienteering1 1:02:24 2.78(22:27) 4.47(13:57) 72
  Total3 2:59:47 13.27(13:33) 21.35(8:25) 308

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Saturday May 14 #

9 AM

Orienteering 1:02:24 [3] 4.47 km (13:57 / km) +72m 12:55 / km
ahr:142 max:179 shoes: Inov8 212 (black & red) 2

Back to Pretty on Pink and more getting lost despite having run the course beforehand :(

Thursday May 12 #

6 PM

Running warm up/down 8:53 [2] 0.99 km (9:01 / km)
ahr:128 max:151 shoes: Brooks GTS20

Including drills

Running intervals 20:26 [3] 3.19 km (6:25 / km)
ahr:160 max:176 shoes: Brooks GTS20

A couple of sets of wet weather heart attach intervals.

Running warm up/down 4:47 [2] 0.81 km (5:55 / km)
ahr:157 max:166 shoes: Brooks GTS20

Sunday May 8 #

9 AM

Running 1:23:17 [3] 11.9 km (7:00 / km) +236m 6:22 / km
ahr:157 max:174 shoes: Brooks GTS20

LC loop from home with the birthday girl doubling as a mother's day run.

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