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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending May 7:

activity # timemileskm+m
  Running1 34:57 3.22(10:51) 5.19(6:44) 143
  Orienteering1 21:08 1.82(11:38) 2.92(7:14)
  Total2 56:05 5.04(11:08) 8.11(6:55) 143

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Saturday May 7 #

10 AM

Orienteering 21:08 [3] 2.92 km (7:14 / km)
ahr:155 max:170 shoes: Brooks GTS20

Castle Hill HS - Long line
A bit of a debacle when we arrived as there were no maps. Wiz was off at Officeworks printing them out, only problem is that they weren't double sided so had to carry two maps (S->15 and 15->F). Couldn't be bothered to warm up so was predictively slow to begin with. For some reason I didn't see the purple OOB lines on the map around 6 amongst the usual lines linking the controls and assumed (very incorrectly) that the tape had been randomly put up by the tradies replacing roofs on the demountables. It wasn't until 19 I actually noticed them around 20 so promptly gave up and walked back to the start in a semi grump. Check out 5 to 6 on this - no obviously gaps marked between the demountables so what are you supposed to do?

Sunday May 1 #

8 AM

Running 34:57 [3] 5.19 km (6:44 / km) +143m 5:55 / km
ahr:161 max:174 shoes: Brooks GTS20

Fairylands with Jock around a very muddy Fairylands. Started and finished at the Big Foot ANZAC bake-off in the park.

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