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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Apr 30:

activity # timemileskm+m
  Running2 16:51 1.8(9:21) 2.9(5:49)
  Orienteering2 16:04 1.56(10:17) 2.51(6:23) 2
  Total2 32:55 3.36(9:47) 5.41(6:05) 2

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Sunday Apr 24 #

7 AM

Running warm up/down 6:05 [2] 1.11 km (5:28 / km)
ahr:146 max:166 shoes: Brooks GTS20

Orienteering race 8:28 [3] 1.27 km (6:40 / km) +2m 6:37 / km
ahr:142 max:163 shoes: Brooks GTS20

Running warm up/down 4:33 [2] 0.7 km (6:28 / km)
ahr:137 max:143 shoes: Brooks GTS20

12 PM

Running warm up/down 6:13 [2] 1.08 km (5:45 / km)
ahr:159 max:173 shoes: Brooks GTS20

Orienteering race 7:36 [3] 1.24 km (6:07 / km)
ahr:158 max:175 shoes: Brooks GTS20

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