Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Apr 25, 2022:

activity	#	time	miles		km		+m
Running	5	1:09:34	7.17	(9:42)	11.54	(6:02)	79
Orienteering	4	47:25	4.41	(10:45)	7.09	(6:41)	23
Total	5	1:56:59	11.58	(10:06)	18.64	(6:17)	102

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Sunday Apr 24, 2022 #

7 AM

Running warm up/down 6:05 [2] 1.11 km (5:28 / km)
ahr:146 max:166 shoes: Brooks GTS20

Orienteering race 8:28 [3] 1.27 km (6:40 / km) +2m 6:37 / km
ahr:142 max:163 shoes: Brooks GTS20

Running warm up/down 4:33 [2] 0.7 km (6:28 / km)
ahr:137 max:143 shoes: Brooks GTS20

12 PM

Running warm up/down 6:13 [2] 1.08 km (5:45 / km)
ahr:159 max:173 shoes: Brooks GTS20

Orienteering race 7:36 [3] 1.24 km (6:07 / km)
ahr:158 max:175 shoes: Brooks GTS20

Saturday Apr 23, 2022 #

8 AM

Running warm up/down 5:27 [2] 0.89 km (6:08 / km)
ahr:160 max:173 shoes: Brooks GTS20

Orienteering race 13:40 [3] 2.08 km (6:35 / km) +10m 6:25 / km
ahr:156 max:172 shoes: Brooks GTS20

Benowa State High School - Men Public Competitive
Felt sluggish at the start (too soon after breakfast). Small map so lines criss crossing everywhere making it difficult to read. Luckily avoided the showers.

3 PM

Running 4:46 [3] 0.74 km (6:28 / km)
ahr:140 max:174

Orienteering 17:41 [3] 2.5 km (7:04 / km) +11m 6:55 / km
ahr:159 max:173

Thursday Apr 21, 2022 #

Event: Gold Coast - Sprint weekend

7 AM

Running 42:30 [3] 7.02 km (6:03 / km) +79m 5:44 / km
ahr:154 max:179 shoes: Brooks GTS20

With P from accommodation to Dolphin Point and back, usual hoards on the path.

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