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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Apr 23:

activity # timemileskm+m
  Orienteering4 2:46:10 11.3(14:42) 18.19(9:08) 318
  Running3 52:43 5.37(9:49) 8.65(6:06) 79
  Total5 3:38:53 16.67(13:08) 26.83(8:09) 397

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Saturday Apr 23 #

8 AM

Running warm up/down 5:27 [2] 0.89 km (6:08 / km)
ahr:160 max:173 shoes: Brooks GTS20

Orienteering race 13:40 [3] 2.08 km (6:35 / km) +10m 6:25 / km
ahr:156 max:172 shoes: Brooks GTS20

Benowa State High School - Men Public Competitive
Felt sluggish at the start (too soon after breakfast). Small map so lines criss crossing everywhere making it difficult to read. Luckily avoided the showers.
3 PM

Running 4:46 [3] 0.74 km (6:28 / km)
ahr:140 max:174

Orienteering 17:41 [3] 2.5 km (7:04 / km) +11m 6:55 / km
ahr:159 max:173

Thursday Apr 21 #

7 AM

Running 42:30 [3] 7.02 km (6:03 / km) +79m 5:44 / km
ahr:154 max:179 shoes: Brooks GTS20

With P from accommodation to Dolphin Point and back, usual hoards on the path.

Monday Apr 18 #

10 AM

Orienteering (Easter day 3) 1:02:00 [3] 5.24 km (11:51 / km) +155m 10:19 / km
ahr:137 max:176 shoes: Inov8 212 (black & red) 2

Coomba Falls - Course 8 (SLEDGE)
Chasing start, I was the first of the minute starters after the first 30 mins. Good clean first section, fence to 4 but poor going into the control. The bingo control, 6, well and truly lived up to its name. Didn't enjoy the loops on the hill, too much lantana and rock underfoot, luckily I survived relatively unscathed. Slow into the last control as couldn't see the boulder in the middle at the bottom of the gully (it was actually on the left). 7th overall for Sledge which I was pleased with, great fun as always.

Sunday Apr 17 #

8 AM

Orienteering race (Easter day 2) 1:12:49 [3] 8.37 km (8:42 / km) +141m 8:01 / km
ahr:156 max:193 shoes: Inov8 212 (black & red) 2

Boskerville - Course 8 (SLEDGE)
Reverse chasing start for the long day. Gradually picked off the slow guys to 7 when Lachlan caught me a gave me a tow to 8, Greg and Jock caught me at 9 so kept with them (ish) to 12 then on my own to 16 where Huon caught me followed by Nicola at 17. Still did plenty of nav rather than just following. Excluding the High O this was my long bush event distance wise for a while.

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