Training Log Archive: ShingoIn the 7 days ending Feb 25, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Feb 25, 2021 #
Running warm up/down 11:34 [2] 1.15 km (10:04 / km)
ahr:113 max:150 shoes: Brooks GTS18-2
Running 25:23 [3] 4.97 km (5:06 / km) +47m 4:52 / km
ahr:157 max:170 shoes: Brooks GTS18-2
Wednesday Feb 24, 2021 #
Orienteering (SSS21) 46:00 [3] 7.61 km (6:02 / km) +172m 5:26 / km
ahr:161 max:190 shoes: Brooks GTS18-2
A couple of stupid mistakes cost me a reasonable score. Although knowing the shortcut from 13 to 24 through the green wasn't a feasible option I still detoured to check it out losing 2 mins for no gain. Secondly I stupidly decided to hike up to 27, once up there I wasn't prepared to lose all the height only to climb up again so left with some low pointers to the finish.
Sunday Feb 21, 2021 #
Orienteering 56:37 [3] 5.21 km (10:52 / km) +89m 10:01 / km
ahr:138 max:195 shoes: Inov8 212 (black & red)
Map memory training with Alison I taking alternate legs. Interesting how much faster the lead person run when not they're not reading a map.
Orienteering 18:47 [3] 2.96 km (6:21 / km) +18m 6:10 / km
ahr:146 max:165 shoes: Brooks GTS18-2
My run was as bad as the map.
Orienteering 40 [3] 0.13 km (5:12 / km)
ahr:110 max:151 shoes: Brooks GTS18-2
Knees said no before we were out of the oval.
Saturday Feb 20, 2021 #
Running warm up/down 4:04 [2] 0.82 km (4:59 / km)
ahr:140 max:149 shoes: Brooks GTS18-2
Orienteering race (SOS-N2 T1) 21:15 [3] 3.17 km (6:42 / km)
ahr:155 max:177 shoes: Brooks GTS18-2
Once you’d worked out which gates were open everything fell into place. No mishaps so a reasonable run.