Training Log Archive: ShingoIn the 7 days ending Feb 18, 2021:
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Wednesday Feb 17, 2021 #
5 PM
Orienteering (SSS20) 43:32 [3] 7.99 km (5:27 / km) +70m 5:13 / km
ahr:163 max:176 shoes: Brooks GTS18-2
The Golf Course - SVM
Tricky to chose the optimal route with so many out and backs. Changed my mind a few times on the run to avoid climb and make it a more satisfactory route. Cleaned all the controls on the north side of the river and then prompted missed 1 on the run into the finish, no excuse given I was 1'29' early.
Tricky to chose the optimal route with so many out and backs. Changed my mind a few times on the run to avoid climb and make it a more satisfactory route. Cleaned all the controls on the north side of the river and then prompted missed 1 on the run into the finish, no excuse given I was 1'29' early.
Monday Feb 15, 2021 #
5 PM
Orienteering race (SSS13) 45:49 [3] 8.07 km (5:41 / km) +113m 5:18 / km
ahr:157 max:180 shoes: Brooks GTS18-2
North Rocks Rocks - SVM
Looking at the results one of my better runs recently. Not sure my route choice to 16 was the best (but it was fun on the bush tracks). Didn't get to visit any of the big roclks north of the M2.
Looking at the results one of my better runs recently. Not sure my route choice to 16 was the best (but it was fun on the bush tracks). Didn't get to visit any of the big roclks north of the M2.
Running warm up/down 2:50 [3] 0.44 km (6:30 / km)
ahr:142 max:162 shoes: Brooks GTS18-2
Included standing in some dogs' muck.
Sunday Feb 14, 2021 #
10 AM
Orienteering 1:04:25 [3] 3.78 km (17:03 / km) +85m 15:20 / km
ahr:117 max:165 shoes: Inov8 212 (black & red)
Mitchell Park
Shadowing Riley
Shadowing Riley
Saturday Feb 13, 2021 #
10 AM
Running warm up/down 3:55 [2] 0.71 km (5:29 / km)
ahr:147 max:163 shoes: Brooks GTS18-2
Orienteering (SOS-N1 T1) 25:36 [3] 3.52 km (7:17 / km) +16m 7:07 / km
ahr:155 max:173 shoes: Brooks GTS18-2
Normanhurst Boys - long line
Took ages to work out which direction I had to leave the start for 1 and then went round an extra build on the way to 6 as I turned left rather than right at the bottom of the stairs. Over 3 mins when I wasn't moving! Wet.
Took ages to work out which direction I had to leave the start for 1 and then went round an extra build on the way to 6 as I turned left rather than right at the bottom of the stairs. Over 3 mins when I wasn't moving! Wet.