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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Jan 9:

activity # timemileskm+m
  Orienteering2 1:52:22 7.11(15:48) 11.44(9:49) 162
  Total2 1:52:22 7.11(15:48) 11.44(9:49) 162

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SuMoTuWeThFrSa

Saturday Jan 9 #

12 PM

Orienteering 1:08:06 [3] 5.56 km (12:15 / km) +76m 11:28 / km
ahr:128 max:166 shoes: Inov8 212 (black & red)

The Boyd - training 1 shadowing Nea

Wednesday Jan 6 #

5 PM

Orienteering (SSS14) 44:16 [3] 5.88 km (7:31 / km) +86m 7:01 / km
ahr:133 max:177 (sick) shoes: Brooks GTS18-2

7 Little Australians - SVM
A snuffley jog/walk, started off with P then went our separate way towards the end as I wanted to visit the control in the very round quarry.

Monday Jan 4 #

Note
(sick)

Family birthday gift was a cold, thanks all!

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