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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Jan 2:

activity # timemileskm+m
  Orienteering3 3:27:38 11.07(18:45) 17.82(11:39) 321
  Running1 41:52 3.5(11:58) 5.63(7:26) 2
  Total4 4:09:30 14.57(17:07) 23.45(10:38) 322

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Saturday Jan 2 #

9 AM

Orienteering 1:01:50 [3] 4.83 km (12:48 / km) +91m 11:42 / km
ahr:135 max:171 shoes: Inov8 212 (black & red)

Lapstone - putting out tapes

Thursday Dec 31, 2020 #

10 AM

Running warm up/down 10:37 [2] 1.22 km (8:41 / km)
ahr:135 max:161 shoes: Brooks GTS18-2

Warm up including drills

Running intervals 26:04 [3] 3.61 km (7:13 / km) +2m 7:12 / km
ahr:150 max:177 shoes: Brooks GTS18-2

5*very short, 3*new long

Running warm up/down 5:11 [2] 0.8 km (6:28 / km)
ahr:146 max:172 shoes: Brooks GTS18-2

Warm down

Tuesday Dec 29, 2020 #

9 AM

Orienteering 11:17 [3] 1.44 km (7:50 / km) +13m 7:31 / km
ahr:172 max:191 shoes: Inov8 212 (black & red)

Pennant Hills Park - putting out tapes

Orienteering 31:37 [3] 3.3 km (9:36 / km) +56m 8:51 / km
ahr:149 max:179 shoes: Inov8 212 (black & red)

Pennant Hills Park - 20 min score, way late!

Orienteering 7:43 [3] 1.24 km (6:13 / km) +11m 5:57 / km
ahr:148 max:170 shoes: Inov8 212 (black & red)

Pennant Hills Park - collecting tapes

Sunday Dec 27, 2020 #

10 AM

Orienteering 1:35:11 [3] 7.01 km (13:34 / km) +150m 12:16 / km
ahr:140 max:176 shoes: Inov8 212 (black & red)

Training at Wattle Ridge (again). Hot and ran out of puff towards the end. Some areas still totally confuse me.

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