Training Log Archive: ShingoIn the 7 days ending Jan 2, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 10:37 [2] 1.22 km (8:41 / km)
ahr:135 max:161 shoes: Brooks GTS18-2
Running intervals 26:04 [3] 3.61 km (7:13 / km) +2m 7:12 / km
ahr:150 max:177 shoes: Brooks GTS18-2
Orienteering 11:17 [3] 1.44 km (7:50 / km) +13m 7:31 / km
ahr:172 max:191 shoes: Inov8 212 (black & red)
Orienteering 31:37 [3] 3.3 km (9:36 / km) +56m 8:51 / km
ahr:149 max:179 shoes: Inov8 212 (black & red)